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Recipes I've Shared:

Chicken & Cauliflower

from Paleo Solution by Robb Wolf.

Can cook 45 min on stove or put in crock pot for 5 hours

Indian-style Slaw (Paleao diet)

Here is an easy, cheap veggie idea. If you use a bag of ready-made broccoli slaw, you can really save time. Tomatoes are optional. Add cooked meat to make a complete meal.

From "The Paleo Solution" by Robb Wolf

Leftover Rice, Burger, Cheese sauce

Tasty way to use up some leftovers with a healthy cheese sauce that uses a can of beans. I only had full fat cheese and white rice on hand. Would be healthier with lo-fat cheese & brown rice


Incredible! (3 ratings)
Greek Chicken & Potatoes

Quick and easy - trying it for the first time! From the web

Split Pea & Bacon Soup in crockpot

I can't eat the hi-sodium canned soups, so make my own hearty concoctions!

Adapted from a crockpot cookbook.

Baked Salsa Chicken with corn & black beans

A slight variation of an existing recipe to be sure I get calories & nutrition correct.

Italian Chicken & Rice for 2-3

Easy to make and tasty!
From recipezaar.com - entered to calculate calories.

Roasted Autumn Vegetable Soup

Hearty and delicious, but light. Perfect start to a wintry meal, or great for a light lunch. Roasting the vegetables helps bring out their natural sweetness.


Very Good (1 rating)
Sweet Potato and Pineapple

This light, fruity casserole makes a delicious and healthy addition to a holiday meal.

Hearty Lentil Soup

Tasty, filling and inexpensive. Warm up on a cold day with no cholesterol, and almost no fat!

Ratatouille Soup

the flavor & spice of a favorite vegetable dish with added tomato broth and pasta makes a thick & hearty soup.


Very Good (4 ratings)
Eggplant Provencale

Delicious and quick!


Incredible! (2 ratings)
Dijon-Roasted New Potatoes

Coating the potatoes in Dijon mustard and a little olive oil makes them crispy on the outside and tender on the inside. Yum!

Pesto & Brown Rice Salad

Yummy way to use fresh basil

Shrimp with artichoke & tomatoes

This is delicious and quick to put together using frozen shrimp. Often leads to a loss on the scale after eating it for dinner!

Split Pea soup with ham - crockpot

Yummy and healthy way to use that ham bone


Very Good (1 rating)
Panko Parsley Salmon Dijon

The fish guy at Whole Foods recommended this for Good Friday

Black Bean Casserole Ole

Picture a thick cornmeal spoon pudding chock full of black beans, chilies, tomatoes, corn & spices. Try it. You'll love it!

Tomato Cucumber Relish for Falafel

Yummy recipe from Orange County, Calif

Cream Cheese Frosting

Already on SparkRecipes, but separated the frosting since that's all I used

Lentil Chili - Vegetarian

Delish, easy & healthy! College kids and consultants love it! Use low-sodium products to lower sodium count.

Shrimp à la Grecque

From RealSimple (on web)

Maple Dijon Cream Dressing

This dressing is great on a salad of baby greens with crumbled Gorgonzola and chopped walnuts or pecans, plus perhaps some chopped apples or cranberries. This is from Yankee magazine, not a lo-cal dressing, but really delicious. I make it for special occassions.

Ginger-Orange Chicken

An adaptation of a recipe on Epicurious.com It's zippy and delicious.



Recipe Collections I've Shared: