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Recipes I've Shared:

Beef Offal Taco Meat

1 pd Ground beef (80/20) with 2oz combined minced liver & kidney, black beans, garlic, a roasted red pepper, and spices

Whole Wheat Pumpkin Spice Muffins by Jenna @ Eat.Live.Run

Whole Wheat Pumpkin Spice Muffins by Jenna @ Eat.Live.Run. (http://www.eatliverun.com/whole-wheat-pum
pkin-spice-muffins/)

Sweet Potato Pancake

Makes 2 pancakes. One pancake is one serving. They are super filling though!

Steel Cut Oatmeal Scones with Raisins

from catchmyparty.com/blog/recipe-steel-cut-oat
meal-scones-with-dried-plums-yum

Vegetable Pot Pie Filling

Filling for pot pie - thickened with pureed veggies instead of flour or cream
Cook meat with onions and garlic if using. Don't forget to add the amount of meat separately to your meal plan if you don't use the "Recipe Makeover" option.

Pot Pie Crust

Pot Pie - homemade crust
From http://www.holycowvegan.net/2009/02/health
y-comfort-vegan-potpie.html
Substit
uted 1/2 whole wheat flour + 1/2 cake flour for the pastry flour called for.

"Sugar-free" Cookie Dough Dip

This dip is high in protein, high in fiber, gluten-free, and it can even be sugar-free.
It takes a little planning ahead because the dates need to soak for at least 8 hours. Also, if using dried chickpeas, they need to soak overnight (or "quick soak" method which still requires 1 hr soak) and then simmer for another hour.
Recipe found at:
http://chocolatecoveredkatie.com/20
11/09/27/new-recipe-sugar-free-cookie-
dough-dip/

Bean & Veggie Soup

A good cold weather meal.
Nutrient info based on Kuner's No Salt Added beans.

French Heirloom Pumpkin Soup

From http://www.bunkycooks.com/2010/10/french-p
umpkin-soup
Adapted from The ex (Expatriate’s Kitchen) blog

Peanut Butter Meringue

Nickel sized meringue 'cookies'

Ranchero Turkey and Quinoa Skillet

Ground turkey with veggies and chili powder served with quinoa.

Irish Soda Bread - from radmegan.blogspot.com

From radmegan
http://radmegan.blogspot.com/2
011/03/baking-irish-soda-bread-for-st-
patricks.html#comments
I haven't made this yet so I don't know how big or small 12 servings will be. It seemed like a good starting point.

Spinach Chicken Almond Egg White Sandwich

Egg whites with spinach, almonds, chicken one an english muffin with pepperjack cheese

Cinnamon Caramel French Toast from Crepes Of Wrath blog

http://crepesofwrath.net/2011/02/11/cinnam
on-caramel-french-toast/
Total Prep and Cooking Time: 25-30 minutes
Yield: 3-4 servings (depending on how hungry you are!)

No-meat chili

Nothing 'replaces' the meat - I just leave it out. I also specify no-salt added canned beans. You can also use dry beans that have been soaked or regular canned beans if you aren't concerned about sodium intake.

Beef Cutlets in Cream of Mushroom

Fried beef, then baked in mushroom soup


Recipes I've Rated: