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Recipes I've Shared:
1 pd Ground beef (80/20) with 2oz combined minced liver & kidney, black beans, garlic, a roasted red pepper, and spices
Whole Wheat Pumpkin Spice Muffins by Jenna @ Eat.Live.Run. (http://www.eatliverun.com/whole-wheat-pum
Makes 2 pancakes. One pancake is one serving. They are super filling though!
Filling for pot pie - thickened with pureed veggies instead of flour or cream
Cook meat with onions and garlic if using. Don't forget to add the amount of meat separately to your meal plan if you don't use the "Recipe Makeover" option.
Pot Pie - homemade crust
uted 1/2 whole wheat flour + 1/2 cake flour for the pastry flour called for.
This dip is high in protein, high in fiber, gluten-free, and it can even be sugar-free.
It takes a little planning ahead because the dates need to soak for at least 8 hours. Also, if using dried chickpeas, they need to soak overnight (or "quick soak" method which still requires 1 hr soak) and then simmer for another hour.
Recipe found at:
A good cold weather meal.
Nutrient info based on Kuner's No Salt Added beans.
Adapted from The ex (Expatriate’s Kitchen) blog
Nickel sized meringue 'cookies'
Ground turkey with veggies and chili powder served with quinoa.
I haven't made this yet so I don't know how big or small 12 servings will be. It seemed like a good starting point.
Egg whites with spinach, almonds, chicken one an english muffin with pepperjack cheese
Total Prep and Cooking Time: 25-30 minutes
Yield: 3-4 servings (depending on how hungry you are!)
Nothing 'replaces' the meat - I just leave it out. I also specify no-salt added canned beans. You can also use dry beans that have been soaked or regular canned beans if you aren't concerned about sodium intake.
Fried beef, then baked in mushroom soup