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Recipes I've Shared:
You gotta put a little more love into making this (a little more complicated), but it's traditional and in my oppinion worth it :)
no sugar, sweetner or oil added
I was just playing around with diff recipes. May need some modifications, according to ur taste. Its not sweet and extra moist
the nutrition info may not be exact (probably less than what you see) but it should be pretty close.
I know not many people like plain yogurt sweetened or used as part of a meal but I've eaten varieties of this since I was a kid along with my food or as a meal and it's GREAT and very healthy. So, give it shot and make changes as required to make it better for you, but definitely try it. I've included some alternatives to make it better and more complete as well but the nutrition infor is for the basic recipe.
made some variations to a good recipe
nutritious and good. A great complex carb dish, with some good protein, but requires a little added protein
mix everything and cook @ 350 until ready