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Recipes I've Shared:

Robert's Super Salad

This is my favorite salad with oil & vinegar dressing that I make at Souper Salad when I go. For that reason, I list it as a recipe to make it easier for me to enter it into Sparkpeople


Incredible! (1 rating)
Noodle-less Lasagna

A family favorite I often request on Father's Day. No noodles lowers the carb count a bit.

White Chicken Chile

My wife tried this on me and the six kids we still have at home. Everyone loved it! Right amount of spicy. She served cilantro, fresh lime (for squeezing into chili), jalapeno slices, black olives, and cheese on the side. Though the directions said to put the cheese into the chili, she did not, so the calorie calculations did not include that. I'm hoping she'll fix this weekly!

Robert's SoupRSalad Mixed Salad

This is the salad I fix at Soup'R Salad each time I go.

Mango Banana Protein Smoothie

Just 3 ingredients and ice and you have a healthy low-sodium fruit smoothie that gives you carbohydrate energy now and protein to keep the energy going longer.

Chive Turkey Jalapenos

These are jalapenos my children will eat. They make a great snack. The trick here is easy portion control. We love these and if you prepare them right, they won't be too spicy.

Blueberry Banana Protein Smoothie

This is a favorite sugar-free antioxidant fruit smoothie. Tastes better than Jamba Juice and has no sherbert (sugar) in it.


Recipes I've Rated:


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