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Recipes I've Shared:

Kale Gratin with Bacon

Yummy kale with gratin sauce and bacon! This was inspired by Rachel Ray's dish, but I replaced the cream with fat free half and half, and the pancetta with bacon. I also reduced the amount of olive oil in the recipe.

Bean and Meat Enchiladas

I make this recipe with beans, beef, pork, chicken, and venison. Whatever protein I have works well, so substitute away! I also freeze half of them to make for a second dinner, and the time they spend in the freezer seems to enhance the flavor. The fat can be lowered by using less cheese; I just LOVE cheese, though...

Creamy Cole Slaw

Easy to make and not too saucy. This can be made with light mayonnaise for a lower fat content, but I just can't give up the real mayonnaise.

Mediterranean Roll

This recipe is a great way to get a lot of flavor without a lot of calories. It's also a great way to rid your refridgerator of all those leftover meats, cheeses and veggies that are going to go bad soon! It can be adapted to include a variety of wrapping breads (white bread, pizza crust, etc), proteins (lunchmeats, beans, cheeses) and vegetables (especially good if sauteed or roasted first). Sometimes I pair it with my homemade marinara sauce.

Greek Turkey Burgers

Excellent low calorie, low fat, main dish with only one carb!

Crustless Broccoli and Mushroom Quiche

Great way to get a high protein breakfast all week. I bake this on Sunday evening and eat it before work every morning. You can choose to slice it in 6 or 4 servings.

Curried Dill Veggie Spread

Yummy topping for any red meat!


Very Good (8 ratings)
Roasted Butternut Squash

Savory and Delicious Side--Under 100 Calories!


Incredible! (1 rating)
Old Fashioned Bake Beans

Easy and VERY tasty!!!

Vegetable Quinoa

Low Cal, Low Fat and High Protein!!!!


Incredible! (1 rating)
Cod served with Shiitake Quinoa, Roasted Tomato, Sauteed Arugula and Sweet Corn Milk

An entire meal for under 400 calories and stocked with protein and flavor!

Quiche Lorraine

Yummy, low in calories, but high in fat

Chocolate Cheese Quesadillas

Small, rich, and delicious!


Incredible! (1 rating)
Jackie Warner's Breakfast Shake

from Workout on Bravo

Salmon Patty Sauce

Yummy sauce for any bold fish!

Salmon Patties

Quick, excellent meal; great with Salmon Patty Sauce!


Recipes I've Rated:

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