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Recipes I've Shared:
Yummy kale with gratin sauce and bacon! This was inspired by Rachel Ray's dish, but I replaced the cream with fat free half and half, and the pancetta with bacon. I also reduced the amount of olive oil in the recipe.
I make this recipe with beans, beef, pork, chicken, and venison. Whatever protein I have works well, so substitute away! I also freeze half of them to make for a second dinner, and the time they spend in the freezer seems to enhance the flavor. The fat can be lowered by using less cheese; I just LOVE cheese, though...
Easy to make and not too saucy. This can be made with light mayonnaise for a lower fat content, but I just can't give up the real mayonnaise.
This recipe is a great way to get a lot of flavor without a lot of calories. It's also a great way to rid your refridgerator of all those leftover meats, cheeses and veggies that are going to go bad soon! It can be adapted to include a variety of wrapping breads (white bread, pizza crust, etc), proteins (lunchmeats, beans, cheeses) and vegetables (especially good if sauteed or roasted first). Sometimes I pair it with my homemade marinara sauce.
Excellent low calorie, low fat, main dish with only one carb!
Great way to get a high protein breakfast all week. I bake this on Sunday evening and eat it before work every morning. You can choose to slice it in 6 or 4 servings.
Yummy topping for any red meat!
Savory and Delicious Side--Under 100 Calories!
Easy and VERY tasty!!!
Low Cal, Low Fat and High Protein!!!!
An entire meal for under 400 calories and stocked with protein and flavor!
Yummy, low in calories, but high in fat
Small, rich, and delicious!
Light but filling!
from Workout on Bravo
Yummy sauce for any bold fish!
Quick, excellent meal; great with Salmon Patty Sauce!