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Recipes I've Shared:


(no ratings)
turkey soup


(no ratings)
mexican chili w/chicken breast


(no ratings)
A+ JELLO DESSERT / 6 POINTS

USA TRAING SCHOOL


(no ratings)
COTTAGE CHEESE W/ FRUIT / 5 POINTS

BREAKFAST


Very Good (5 ratings)
creamy white chicken chili / 6 points

6 points and 5 stars


(no ratings)
cranberry french toast/ 5 points


(no ratings)
wheat thins with fat free cream cheese and fruit pepper jelly ( 2 points)


(no ratings)
2 points rice snacks with chocolate and raspberry


(no ratings)
multi grain veggie pizza / 8 points

very good and healthy for you and taste great


(no ratings)
apple- rasin salad - 2 points


(no ratings)
tofu cheese cake / 3 points


Very Good (1 rating)
PASTA W/SPINACH, FETA AND DICED TOMATOES 6 POINTS

FIVE STAR FOR TASTE AND APPEARENCE


(no ratings)
mandarin spinache salad / 5 points

5 points


(no ratings)
old fastion oatmeal and fruit / 7 points

7 points


Recipes I've Rated:

SHERIKUFAHL currently has no rated recipes.

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