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More About KBUTTERFLY


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Recipes I've Shared:

Salmon and Cream cheese quiche

to make it healthier cook individual servings in ramekins without pastry.

Crustless Salmon and cream cheese quiche (with oats)

this is a crustless quiche so its easier if the dish is lined with baking paper

Banana, oatie pancakes (sugarfree)

sugar free, protein and fibre :)

Corn Fritters

makes 8 ... at 110 calories each

Pumpkin and Coconut soup

This is the basic soup recipe ready to add seasonings as desired - I often add curry, salt and pepper



Recipe Collections I've Shared:

    Karen's faves
    Something tasty for when I'm not sure what I feel like