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Recipes I've Shared:
A delicious blend of a traditional Home Made Chicken Soup, with the zest of the roasted poblano peppers.
I Substituded egg yolk for egg beater to reduce fat calories and cholesterol. If you leave out the Croutons, you'll save 10 calories
Classic Italian Dish with all the flavor but only 232 calories
A tasty way to get your veggies
2 corn tortillas stuffed with Roasted Poblano Pepper, cooked ground turkey and melted string cheese, served with Mexican tomato sauce and 1 tsp of shredded lettuce
Thia is a low fat, low cal, version of the famous Spanish Tortilla. A typical dish serve in Spain as an appetizer (tapas) or as a main course.
I's ideal for picnics, brunches, party platters (cut in cubes and serve with tooth picks.
Recipe Collections I've Shared:
|Mari's Recipies for the Up/Down Diet Plan
For those on the Alternate Day Diet(Jhonson Up Day Down Day Diet Plan), this cookbook is full with delicious and filling recipes. I focused on the Down Day, so you can still feel satisfied, and enjoy eating healthy and tasty food.