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Recipes I've Shared:


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Mari's Balsamic Vinagrette

Balsamic Vinagrette


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Green Chili - Mari Style

A delicious blend of a traditional Home Made Chicken Soup, with the zest of the roasted poblano peppers.


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Mari's Caesar Salad

I Substituded egg yolk for egg beater to reduce fat calories and cholesterol. If you leave out the Croutons, you'll save 10 calories


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Mari's Lasagna with Beef Sauce & Ricotta

Classic Italian Dish with all the flavor but only 232 calories


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Zucchini, S Dried Tomato, Corn and Poblano Stew

A tasty way to get your veggies


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2 Soft tacos with turkey Cheese and Poblano Pepper

2 corn tortillas stuffed with Roasted Poblano Pepper, cooked ground turkey and melted string cheese, served with Mexican tomato sauce and 1 tsp of shredded lettuce


Very Good (2 ratings)
Tortilla Espanola - Low Fat/ Cal - Spanish Omelet

Thia is a low fat, low cal, version of the famous Spanish Tortilla. A typical dish serve in Spain as an appetizer (tapas) or as a main course.
I's ideal for picnics, brunches, party platters (cut in cubes and serve with tooth picks.


(no ratings)
Lentil Soup with Ham

Low Fat



Recipe Collections I've Shared:

    Mari's Recipies for the Up/Down Diet Plan
    For those on the Alternate Day Diet(Jhonson Up Day Down Day Diet Plan), this cookbook is full with delicious and filling recipes. I focused on the Down Day, so you can still feel satisfied, and enjoy eating healthy and tasty food.