More About NEWCASTLE7B
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Recipes I've Shared:
quick and very good!!
*Lactaid 1% Milk, 2 cup (remove)
Cream, Heavy (svg = 1tbsp, 32 svgs/container), 32 tbsp (remove)
Spinach, Frozen, Chopped (svg = 1 cup, 6 svgs/bag), 6 cup (remove)
quick & easy chicken and broccoli casserole
Great w/Triscuits as a snack at work, or a larger portion with salad for lunch
Easy, quick tofu with evoo and stewed tomatoes. Add fresh or frozen veggies for a filling. meal.
Easy homemade refried beans. I use beans boiled from scratch to reduce sodium, but you are welcome to repleace with canned beans. To limit sodium, try Mrs. Dash and herbs for spices and limited salt.
from azkittyd's sparkrecipes collection, I have slightly modified it.
(from Hungry Girl's 200 Under 200)
Super easy recipe I found online, will update this with the source when I find it! Just mix cake mix with chocolate tofu and bake according to package. Can be done as a cake as well, or freeze cupcakes for even better portion control!
recipe from gorgeous26
adapted from spark recipe.
from the New Rules of Lifting for Women
From South Beach Diet
To reduce sodium, lightly pulse fresh tomatoes with herbs instead of using diced tomatoes. Use PAM instead of EVOO, and limit salt.
Tofu in the place of beans, also uses fresh tomatoes to reduce sodium
from Clean Eating Magazine, p.48, Sept/Oct 2009
from Clean Eating, Sep/Oct 2009, p.76
1lb extra lean ground turkey
1 cup Nonfat Cottage Cheese
1/2 Cup Chopped Onion
1 Clove Garlic (chopped)
3/4 Cup Kraft 2% Shredded Cheddar Cheese
2 Tbsp Worcestershire Sauce
1/4 cup water
3/4 cup of Heart Smart Bisquick (mix only)
4 Slices of Tomato
recipe adapted from eatingwell.com
A version of Anna's ritz cracker fish with less butter.
sliced eggplant filled with zucchini, tomatoes, ground beef, jalapenos, honey, and chipotle pepper seasoning
Chicken Marinade, can also be used for fish
Red Vine Tomatoes stuffed with goat cheese, feta, and cream cheese.
Crock Pot Chicken Casserole (from crockpot365.blogspot.com)
This is a dip I created by combining a bunch of dip recipes I found on sparkpeople.
cream cheese & chicken crock-pot dip, also works as a stew over brown rice.
Recipes I've Rated:
Recipe Collections I've Shared:
|!!The Bahama Mamas Cookbook!!
It can be hard to come up with new meal ideas. I can't think of a better way to get over that than reaching out to our WONDERFUL team! If you have the nutrition facts for your recipe, go ahead and post them so we can get a ballpark for our trackers, as well as tips to reduce sodium, fat, etc.
|Bahama Mama Desserts
|Bahama Mama Poultry
|Bahama Mama Vegetarian
|Bahama Mama Muffins & Breads
|For the Crockpot!
|The Winter Is Near Holiday Cookbook!
This is the Holiday Cookbook for the WIN Week Eight Challenge! Share your healthy holiday recipes here with ALL of the teams!