More About STFUANDRUN


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Recipes I've Shared:


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Fried Cabbage


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Pizza Bianca with Arugula, Bacon, and Mushrooms

This is a Cooking Light recipe that is to die for. Even the pizza dough is easy! Fantastic.


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Cajun Red Beans and Rice


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Vegetable Spring Rolls

Adapted recipe, add chickpeas (adds calories, but it's super yummy) for a more filling spring roll.


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Sweet & Sour Chicken & Rice

From Favorite Brand Name Light Cooking cook book.

The rice is included in the calorie count.


Incredible! (1 rating)
Shrimp with Zucchini and Asparagus

A modified Sonoma Diet recipe.

I made white rice on the side but it would be excellent with wild rice or even just brown rice. Very, very flavorful!


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Chinese Wraps

Made with ground turkey and low carb tortillas, the fat content is pretty low!


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Sweet and Sour Meat Loaf

A super tasty meat loaf made with ground turkey. The whole family will love it!


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Chicken Pasta Salad

From eatbetteramerica.com

I used turkey breast tenderloin instead of chicken and it was excellent.


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Tortellini with Green Beans and Red Bell Pepper

Modified recipe from recipezaar.com


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Grilled Chicken with Panzanella Salad


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Steak Hoagies

Tasty steak sandwiches from Cook's Country magazine, made slightly healthier with 2% provolone.


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Ranch Potato Salad

From Cook's Country magazine, I changed the original recipe to a lower fat version by using fat free ranch, mayo, and buttermilk and by roasting your own red peppers.


Incredible! (1 rating)
Hot and Spicy Shrimp

Shrimp with a spicy kick!


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Buffalo Bacon Burgers

A nice RARE treat. Can use turkey bacon in place of regular bacon. Very yummy! Calories do include all ingredients including the bun.


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Asian Chicken Salad

Tasty chicken (I used thighs because that is what I had on hand, but breasts have much less fat and could be substituted nicely), chow mein noodles, and iceberg lettuce topped with a tangy dressing. Yum!


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Zucchini Wrap With a Kick

This is a tasty wrap with zucchini, onion, spinach, crushed red pepper, and fat free ranch on a fat free whole wheat tortilla. You can substitute the ranch with hummus or even home made guacamole.