More About MVIGIRL

(no ratings)

The black beens add taste. texture and fiber. Rinse well to reduce sodium levels

Very Good (3 ratings)

a healthy alternative to french fries!

Very Good (1 rating)

Easy slow cooker recipe. I use Bone Suckin BBQ sauce because it contain no HFCS and is gluten free.

However more often than not I make my on BBQ sauce so I can also control the sodium

(no ratings)

This is a great low fat dip with lots of flavor!

Serve with chips (not in nutrtional data) or use it as spread to sanwiches, rollups, etc.

If you don't like things spicy start with less red pepper. if you like it really spicy (like me!!) add alot more!!!

(no ratings)

great for a summer picnic!

Good (5 ratings)

This is an easy weeknight dinner that is also great for company! If you are short on time you can roll the chicken the night before and refrigerate. Serve with wild rice and a salad.

Good (1 rating)

A great way to use local summer produce!!

This is best served warm but is also good cold.

Sauce can also be used as a great topping for bruschetta.

Very Good (40 ratings)

Great high protein breakfast! Fast and easy in the Microwave.

I love this as a quick dinner option too!