More About KARMAMA

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The shrimp could easily be switched out for another protein, and this could easily be made vegan using tofu or tempeh. It's really filling, and full of protein.

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A pumpkin filled with a chunky soup

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I also add whatever spices I'm in the mood for. Coriander and rosemary are good, and so is fresh basil.

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Yummy comfort food with tons of protein! Super fast to make :)

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I would have used only the unsweetened rice milk, but ran out and had to sub the original. Alternately this could be made with soymilk for an additional protein boost.

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Recipe originally calls for black-eyed peas. Adzukis worked well though. This was originally a recipe given to me by a chef who specializes in healthy, low fat vegan food. I adapted it slightly based on the ingredients I had on hand.

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Modified from Food and Wine, September 2006
-the original recipe used Bob's Red Mill G/F flour mix which I can't use due to my children's garbanzo allergy.

Incredible! (1 rating)

This is my modification of the vegan "tuna" recipies, but rolled in nori so that bread can be avoided.