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Recipes I've Shared:

Shepherd's Pie with Chicken

A simple shepherd's pie made with chicken instead of lamb.

Cream of Broccoli Soup (The Plan)

The soup from the Lyn-Genet Plan.

Cream of Broccoli Soup (The Plan)

The soup from the Lyn-Genet Plan.

Almond Joy Bark (The Plan Friendly)

This is the almond joy bark from The Plan.

Roasted Winter Vegetables (The Plan)

Roasted winter vegetables from The Plan.

Beet and Carrot Salad (The Plan)

Beet and carrot salad from day 1 of The Plan.

Sauteed Kale with Vegetables (The Plan)

This is the same recipe as from day 1 of The Plan.

Carrot Ginger Soup (The Plan)

This is the basic soup for day 1 of The Plan.

Sweet and Sour Chicken-Slow Cooker

Three ingredients in the slow cooker. This quick and easy dish goes great over whole grain rice with a salad on the side.

Chocolate MIM

Muffin in a minute

Sweet Italian Sausage and Vegetable Stirfry

This is super quick to make, even from frozen! If your sausage is frozen (like mine) thaw it mostly in the microwave. Veggies can be thrown in the pan frozen.

Teriyaki Chicken Thighs

Quick to throw in the slow cooker and delicious!

Lemon Marinated Shrimp

Quick and easy. 3 carbs.

Low-Carb Slow Cooker Pot Roast

I wrote this up so I would have a record of my slow-cooker pot roast that is low-carb-no sugar added.

Hawaiian Chicken Burger

Fast and delicious. Only 5 net carbs!

Shrimp Scampi, South Beach Phase 1

This shrimp scampi is delish and easy to make. The perfect light dinner after a long day. Serve over brown rice in later phases.

Grilled Asparagus

I made this to go with our cookout for Memorial Day. It takes almost no time, except for the marinading.

Chili Cheese Breakfast Bake

A Mexican delight for those who like a spicy breakfast to kick-start their day.

Green Beans w/Radishes and Fennel

Green beans with a citrus kick! Even the kids love 'em.

Hoppin' Lemon Bean Salad

This was an experiment I tried for New Year's and it was great. Lemony and light, and also satisfying.

Cool Strawberry Soup

This is a perfect summer-time treat! Eat your fruits and dairy while satisfying that sweet tooth. Perfect for picnics!


Very Good (3 ratings)
Fat Smash Three Bean Salad

This three bean salad is delicious and allowed on phase 1 of the Fat Smash diet. Easy to make!

Chick pea basil saute

A quick and easy way to make chick peas delicious!

Banana Berry Soy Smoothie

Quick and easy-you can make it the night before for breakfast.

Brazilian Black Beans

These South American beans will have you hopping for seconds.


Very Good (26 ratings)
Rosemary and Olive Oil Slow Cooker Chicken

This slow-cooked chicken is easy, delicious and versatile. Leftovers are great for a fetticcini alfredo or salad the next day.

Beef & Veggie Burritos

This is a fun and healthy way to have your favorite Mexican food. Kids love it, too!

Low-carb Potage

This twist on a French classic is a perfect winter warmup!

Pork Chops w/Mushrooms and Apples

This is easy to make in the slow cooker.

Scallops in a Cream Sauce

Bay scallops are excellent in a cream sauce. This recipe is adapted from an exboyfriend who really had a way with scallops.

Cabbage Patch Stew

Great soup to eat on when starting a diet. Great for lunches to take to work.


Very Good (2 ratings)
Mustard-Crusted Steak

This is my favorite way to make steak. The mustard sauce takes no time to put together and it's delicious.

Ham and Apple Stacks

This delicious recipe is easy and a perfect way to use fresh apples with dinner.

Easy Lime Grilled Chicken Breast

Easy to make, wonderfully tasty!

Easy Lime Grilled Chicken Breast

Easy to make, wonderfully tasty!

Vegetarian Chili, South Beach Phase 1

This South Beach-friendly vegetarian chili has won awards and is easy to make.



Recipe Collections I've Shared: