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Recipes I've Shared:
Three ingredients in the slow cooker. This quick and easy dish goes great over whole grain rice with a salad on the side.
This is super quick to make, even from frozen! If your sausage is frozen (like mine) thaw it mostly in the microwave. Veggies can be thrown in the pan frozen.
I wrote this up so I would have a record of my slow-cooker pot roast that is low-carb-no sugar added.
This shrimp scampi is delish and easy to make. The perfect light dinner after a long day. Serve over brown rice in later phases.
I made this to go with our cookout for Memorial Day. It takes almost no time, except for the marinading.
A Mexican delight for those who like a spicy breakfast to kick-start their day.
This was an experiment I tried for New Year's and it was great. Lemony and light, and also satisfying.
This is a perfect summer-time treat! Eat your fruits and dairy while satisfying that sweet tooth. Perfect for picnics!
This three bean salad is delicious and allowed on phase 1 of the Fat Smash diet. Easy to make!
This slow-cooked chicken is easy, delicious and versatile. Leftovers are great for a fetticcini alfredo or salad the next day.
This is a fun and healthy way to have your favorite Mexican food. Kids love it, too!
Bay scallops are excellent in a cream sauce. This recipe is adapted from an exboyfriend who really had a way with scallops.
This is my favorite way to make steak. The mustard sauce takes no time to put together and it's delicious.
This delicious recipe is easy and a perfect way to use fresh apples with dinner.
This South Beach-friendly vegetarian chili has won awards and is easy to make.
Recipes I've Rated:
Recipe Collections I've Shared:
| Vegetarian Fun This is a collection of vegetarian recipes that keep me on track. |
| Vegetable Side Dishes |
| Quick & Easy |
| Desserts |
| Seafood |
| South Beach Phase 1 |
| Slow Cooker |
| My Makeovers |
| For Kids |
| Condiments |













