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Recipes I've Shared:

Microwave Oat Bran Muffin

Dukan, Attack, Cruise PP PV, Consolidation

Chicken Trotters Soup - Tavuk Paçası

This dish does not contain any chicken feet :) The name comes from the original soup that is made with lamb's trotters, from which this recipe was derived.
Dukan Attack, Cruise PP, Consolidation

Oat Bran Bread - Bread maker

Dukan Attack, Cruise PP, Consolidation

Protein Porridge - semi-skimmed milk

Dukan Attack, Cruise, PP, Consolidation

Microwave Oat Bran bread

Dukan Attack, Cruise PP, Consolidation

Stuffed Vegetables

Turkish style stuffed vegetables with modifications for the Dukan Diet. 1 serving includes 1 stuffed zucchini, 1 stuffed eggplant and 1 stuffed pepper. To be served with 1/2 cup of plain nonfat yogurt.
Dukan Cruise PV, Consolidation

Zucchini Soup

This soup is to be served with a cup of garlic yogurt on the side
Dukan Cruise PV, Consolidation


Incredible! (1 rating)
Chicken & Egg Soup

Dukan Attack, Cruise PP, Consolidation

Flat Buckwheat Balls

An ovo-lacto vegetarian alternative to meatballs

cantaloupe-cucumber icelash

I don't like to add sugar especially when the cantaloupe is already very sweet. You can add sweeteners to your taste.

yayla soup

A traditional Turkish soup in its most basic form. You can add 1 medium tomato (peeled and squashed) or half a cup of tomato juice, any amount of fresh or dried parsley and dill, or change the ratio of broth/water or even replace some of broth or water with milk (don't overdo milk) according to your taste.
Nutritional info is calculated without optional ingredients.

Sour lemonade

This refreshing drink can be enjoyed warm or cold.



Recipe Collections I've Shared: