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Recipes I've Shared:

Lemon Dream Pie

Cold and creamy lemon fresh pie

Cherry Dream Pie

Easy frozen pie makes a great alternative to ice cream


Very Good (3 ratings)
Zuppa Toscana - sausage and kale soup

This Italian soup is delicious alone or with salad and breadsticks. Contains 3.7 grams of fiber per 2 cup serving.

Lower Fat Macaroni and Cheese

Yogurt replaces cream and butter for this quick recipe

Lime-o-licious Chicken Fajitas

Lime combines with spicy and sweet pepper flavors for a quick dinner treat! Use with soft tortillas or over salad.

Chicken Fajitas

Lime combines with spicy and sweet pepper flavors for a quick dinner treat! Use with soft tortillas or over salad.

Mashed Potatoes and Turnips

A much lower fat recipe to the traditional mashed potato. The turnips give a more interesting texture and bold flavor to this dish.

Beef Stroganoff

Made with ground beef, mushrooms, onions and fat free yogurt cream sauce.

Wednesday Night Zucchini

Easy and delicious classic tomato and zucchini combination without the fat of traditional recipes.

Apricot Pineapple Sauce for Egg Rolls

This sauce makes an excellent side to egg rolls, chicken, or pork.

Teriyaki Sugar Snap Pea and Chicken Stir Fry

Use frozen ingredients and a premade, but low calorie sauce to create a quick dinner everyone will enjoy!

Creamy Turmeric Chicken Pasta

Tumeric gives an almost curry like flavor to this hearty and healthy dish that is just as quick, but healthier than boxed chicken helpers

Creamy whole wheat pasta

Creamy sauce flavored with Worchestershire and onion over whole wheat penne that makes a great substitution for traditional mac & cheese

Zucchini and Eggplant Toss

Bake or Grill these tasty veggies

Black Bean Summer Salad

Cilantro and lime give this dish a great flavor that just gets better if refrigerated overnight.


Very Good (4 ratings)
Curried Chicken with Rice and Vegetables

Quick and easy chicken curry.

Indian Inspired Lentils

Garam Masala gives these low fat lentils an Indian flair

Zesty meatloaf with vegetables

Take lean ground beef and kick regular meatloaf up a notch with some nice spices and veggies all in one roasting pan!

Tuna on Greens with Balsamic Bleu Cheese Dressing

Easy Summer Salad with Tuna, Bleu Cheese, and Balsamic Vinegar


Recipes I've Rated: