SparkPeople Advertisers Keep the Site Free

More About TOBICAE


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Basic Overnight Steel-Cut Oats

Super-easy for a great breakfast with no fuss!

Pioneer Woman Cinnamon Roll Dough

This recipe is just the dough and roll filling, for the frosted or caramel versions, see my other recipes.


Very Good (4 ratings)
Italian Sausage and Peppers

Yummy classic taste, diet-friendly!


Incredible! (2 ratings)
Meatless Black Bean Chili

make it vegetarian with veggie broth, or add cooked shrimp for a light and tasty dinner

big batch serves 12, keep watching for 6-serving recipe soon

Stuffed Pepper Stew

Adapted from Taste of Home cookbook

Stuffed pepper flavor in a healthy, hearty stew!

Zucchini Fritters

as seen in Taste of Home magazine
"fried" zucchini

Beef & Carrots

easy ground beef stew with carrots served over baked potatoes

Spaghetti Sauce

meaty spaghetti sauce with a "secret" ingredient for added nutritional value


Very Good (8 ratings)
Teriyaki Sirloin Steak

lean steak in a great, flavorful marinade!

Rosemary Chicken with Squash

Tasty and lean almost-vegetarian dish that tastes so bad it's good :) Served over pasta.

Mini Meatloaves

mini traditional meat loaves perfect for freezing or packing in a lunch. from ToH's Busy Family Cookbook


Very Good (2 ratings)
Mushroom Beef Tenderloin

a rich treat for company or weeknight supper. from ToH's Busy Family Cookbook

Mozzarella Beef Sandwiches

as seen in Taste of Home-Busy Family cookbook


Very Good (14 ratings)
Pan-Fried Tilapia

crispy fried tilapia lets you have fried food without breaking the diet budget

Spicy Orange Chicken

as seen on BHG.com, altered slightly

Chicken w/Parmesan Noodles (BHG)

as seen on BHG.com, altered slightly

Macaroni and Cheese

condensed soup and velveeta are wonderfully creamy

Guacamole for One or Two

lime, avocado, garlic, onion, and salsa


Very Good (12 ratings)
Italian Chicken and Pasta Bake

chicken breast, marinara, and pasta with melted cheese and red peppers

Tilapia Jambalaya

a wonderful and easy weeknight dinner


Very Good (1 rating)
Mushroom Chops with Baked Potato

pan-roasted pork served with potatoes


Very Good (1 rating)
Italian Pasta Bake

italian sausage, pasta, tomato sauce, and optional cheese


Very Good (13 ratings)
Meringue "cookies"

for 23 calories per 2 meringes, you can splurge this Christmas without bulging!

Classic Pumpkin Pie

Classic pumpkin pie, no substitutions


Very Good (31 ratings)
Blackened Tilapia with White Wine and Lemon

The absolute best fish you will ever have, I promise!

Creamy Chicken Enchiladas

Healthy, creamy, and as spicy (or not) as you like.

Cheesy Chicken and Rice with Broccoli

cheesy but healthy and wonderfully tender

Oatmeal Muffins

with raisins, nuts, and choc. chips

Breakfast in a Glass

fruit smoothie with added nutrition

Low Fat Broccoli Cheese Soup

I'm experimenting, try and let me know.

Broccoli Cheese Soup

I'm experimenting, try and let me know.

Crockpot Beef Stew

healthy and hearty dinner while you work



Recipe Collections I've Shared:

    Army Wife Cookbook, Cooking for One
    My husband just deployed, so I'm trying to find recipes that can be scaled down to one or two servings made in a toaster oven or stovetop.