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Recipes I've Shared:

Peach compote

Perfect on top of fish or chicken

Broccoli Stir fry with homemade balsamic

The calorie count does not include the homemade balsamic. Recipe found in my salad cookbook.

Crockpot chicken tostadas

The recipe from the book this was pulled from states calories as: 285 calories, 10 gr Fat, 21 gr Carb, and 26 gr Protein for one tostada. Don't know why Sparks would have to so much higher.


Very Good (1 rating)
Clean Eating's Crockpot Chicken Barley Stew

The barley is entered but for SOME reason the calculator left it out when it was published!!! It's 1/2 C of barley for the recipe

Chicken Salad

I used a rotisierre chicken for this salad....breast meat only.

I used 8 oz of Fage plain greek yogurt. I input it into the recipe calculator, but for SOME REASON it is leaving it out!!!

Slow Cooker Pumpkin Oatmeal

Depending on your slow cooker temperature, may need to reduce cooking time to 6 hours or less.

This recipe has 1 can of pumpkin. The recipe calculator keeps leaving it out? :(

Butternut Squash Salad

This is a bit time consuming, but well worth the efforts. I pierced the squash with a knife and microwaved for 5 minutes. Then peeled the skin with a peeler, sliced in half, scooped out the seeds, and then cubed and baked.

Pork Chops with sweet potatoes and pears

Can use pineapple or apricots instead of pears for a flavor change

European Musli

Add 1/4 C blueberries and 2 Tbsp slivered almonds when serving. Not included in the calorie count.

Peachy chicken salad

Serve over a bed of greens..not included in the calorie count.

Grilled scallop and peach kabobs

For the preserves, I used a tomato-orange-cinnamon preserve I found at my local grocery. It is SUPER yummy on fish and chicken. Sounds weird, but if you can find it, give it a try.

Clean Eating's Sweet Potato Salad

YUM! I have included the EXOTIC spice mix at the bottom of the ingredient list but it has not been included in calorie count.

I enjoyed it both hot and cold.

Garlic Potato Crusted Tilapia

Can use any white fish in this recipe

Grilled apricots

What a wonderful side to grilled pork or fish.

Chicken stir fry with asparagus, red pepper and spinach

Modified from the Mastering your Metabolism cookbook

Lettuce wraps

Modified from the BFL Eating Cookbook

Peanut chocolate oatmeal

From a fitness and body building website


Incredible! (1 rating)
Garlic roasted beets

From Master your Metabolism Cookbook

Shrimp Salad lettuce wraps

Can be served over fresh cut tomatoes with cucumbers on the side.

Grilled pimento cheese sandwich

Calories does not include the type of bread used or if you use butter spray or butter to grill your sandwich.

White Bean and Spinach soup with chicken sausage

The original recipe was with Kale, but I had spinach on hand so figured the calories making the soup with spinach. Also the chicken sausage I used was from WHOLE FOODS and it was CHICKEN SAUSAGE WITH CILANTRO.

Clean Hungarian Chicken

The main part of this dish can be cooked in the crockpot and cook the noodles when you get home from work.

Slow Cooker Chicken Taco Stew

Serve over brown rice and topped with cottage cheese..NOT in the calorie count.

Almond milk Rice Pudding

The leftovers I had was used for breakfast. When reheating, I added vanilla coconut milk which I think created a better taste and texture.

Peanutty spead

Great for sliced fruit and vegetables or as a spread on wheat toast.

Chiles Rellenos Casserole

Time consuming but WELL worth the effort

The Modified Ricardo

This is my portion for this breakfast

Roasted vegetable medley

You can use any fresh vegetables on hand. I improvised what I had in this recipe I found in the new Clean Eating Cookbook

Veggie hodgepodge

Just took a bunch of veggies and stir "fried" them in olive oil to go with my taco salad and my famiy's crunchy tacos. Sounds weird, but it was REALLY awesome!

COUNSELOR'S TUNA SALAD

If serving on bread, you will need to adjust the calories accordingly. This was served over a bed of romaine lettuce.

AWESOME Mixed Fruit Smoothie

This was so yummy! Could be made as a dessert really since it had more of a sorbet texture. I think I need more milk, but this was good as it was.

Mock Orange julius

This drink is touted by Nancy Clark sports nutritionaist as a perfect meal after a run or workout. Using the greek yogurt helps to boost the protein numbers.

Spinach alfredo

Goes well with a large dinner salad!

Apricot Garlic chicken with Grilled peaches

I grilled peaches to go with some fish and had leftovers. I chopped them up and added them to the chicken once it was about cooked through. What a wonderful combination.

Hoisin Tuna Steaks

YUM! Can be grilled on the grill as a shishkabob. I baked it the two times I made it and it was delicious.

Sausage and rice stew

EVERYONE loved it and some had seconds. I didn't have fresh spinach on hand as the recipe calls for so I used one package of frozen.

Clean eating's Olive and Sundried tomato spread

I added some garlic pepper into the mix for extra flavor and used kalamata olives rather than black olives like the recipe called for.



Recipe Collections I've Shared: