MUSCLEMOM_2 Recipes at SparkRecipes

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Detox Soup

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Paleo roasted cabbage

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Fall Harvest Salad

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Turkey Meatball and Chickpea Soup

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Greek Bread

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Bean Soup with a Kick

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Non Fried Quinoa

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Peach compote

Perfect on top of fish or chicken

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Broccoli Stir fry with homemade balsamic

The calorie count does not include the homemade balsamic. Recipe found in my salad cookbook.

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Bb's Homemade Balsamic Viniagrette

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Spinach Salad with Sundried tomatoes and mushrooms

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Blueberry Smoothie

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Nick's salad dressing

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Chicken parmesan with spinach

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Turkey, sweet potatoes, and cranberry stew

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Pistachio Delight Smoothie

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Slow Cooker Italian Pork Chops

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Crockpot chicken tostadas

The recipe from the book this was pulled from states calories as: 285 calories, 10 gr Fat, 21 gr Carb, and 26 gr Protein for one tostada. Don't know why Sparks would have to so much higher.

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Sausage and Spinach Dip

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Orange Cranberry Wheat Germ Muffins

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Cucumber Cherry Tomato Salad

Very Good (1 rating)

Clean Eating's Crockpot Chicken Barley Stew

The barley is entered but for SOME reason the calculator left it out when it was published!!! It's 1/2 C of barley for the recipe

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Caldo Verde

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Chicken Salad

I used a rotisierre chicken for this salad....breast meat only.

I used 8 oz of Fage plain greek yogurt. I input it into the recipe calculator, but for SOME REASON it is leaving it out!!!

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Almond Butter chocolate smoothie

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Mixed Berry Smoothie

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Crockpot Apple and Raisin Oatmeal

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Southwestern Squash

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Slow Cooker Pumpkin Oatmeal

Depending on your slow cooker temperature, may need to reduce cooking time to 6 hours or less.

This recipe has 1 can of pumpkin. The recipe calculator keeps leaving it out? :(

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Quinoa with bell peppers and tomatoes

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Roasted Spaghetti Squash with Garlic, Broccoli, Beans, and Tomatoes

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Shrimp corn chowder

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Chocolate Peanut butter smoothie

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Beer Pot Roast

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Pear Berry Smoothie

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Raspberry Dark Chocolate Yogurt

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Clean Eating's Zesty Spinach Soup

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Butternut Squash Salad

This is a bit time consuming, but well worth the efforts. I pierced the squash with a knife and microwaved for 5 minutes. Then peeled the skin with a peeler, sliced in half, scooped out the seeds, and then cubed and baked.

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Pork Chops with sweet potatoes and pears

Can use pineapple or apricots instead of pears for a flavor change

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Turkey cutlets with cranberry-pear chutney

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Turkey and cabbage Soup

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Beet and Walnut Salad

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Papaya Avocado Salad

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Zucchini Pancakes

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Greek Tuna Steaks

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Pork tenderloin with apple bounty

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Hot Texas Chili Soup

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Turkey Artichoke Lasagna

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Everything Smoothie

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Bison roast

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Roasted Chicken and fresh vegetables

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Butter Bean Salad

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European Musli

Add 1/4 C blueberries and 2 Tbsp slivered almonds when serving. Not included in the calorie count.

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Balsamic Glazed Tuna Steaks

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Peachy chicken salad

Serve over a bed of greens..not included in the calorie count.

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Peach smoothie

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Garlic broccoli

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Grilled scallop and peach kabobs

For the preserves, I used a tomato-orange-cinnamon preserve I found at my local grocery. It is SUPER yummy on fish and chicken. Sounds weird, but if you can find it, give it a try.

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BB's Pick and bake peaches

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Grilled peach and blueberry salad

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Grilled Avocados

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Mediterranean Tuna Salad

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BB's green beans

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Peaches and Cream Baked Oatmeal

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Clean Eating's Sweet Potato Salad

YUM! I have included the EXOTIC spice mix at the bottom of the ingredient list but it has not been included in calorie count.

I enjoyed it both hot and cold.

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Mediterranean Tilapia

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Baked Creamy blueberry oatmeal

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Baked Raspberry Cream Cheese Oatmeal

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"Creamy" wedge salad

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Refried Poblano peppers with cheese

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Hoppin John-Style Rice

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Louisiana Tilapia with sauteed vegetable relish

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Creamy Grilled Pineapple Sandwich

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Salmon Scramble Bagel

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Grilled Ham and Mango Quesadillas

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Sweet Broccoli Slaw with Cranberries

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Garlic Potato Crusted Tilapia

Can use any white fish in this recipe

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Grilled apricots

What a wonderful side to grilled pork or fish.

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Carmel Apple Oatmeal

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Chocolate banana peanut butter smoothie

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Salsa Verde Chicken

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Chocolate Cherry Oatmeal

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Chicken stir fry with asparagus, red pepper and spinach

Modified from the Mastering your Metabolism cookbook

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Mimi's coleslaw

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Lettuce wraps

Modified from the BFL Eating Cookbook

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Peanut chocolate oatmeal

From a fitness and body building website

Incredible! (1 rating)

Garlic roasted beets

From Master your Metabolism Cookbook

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swiss burgers

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Orange breakfast rolls

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Shrimp Salad lettuce wraps

Can be served over fresh cut tomatoes with cucumbers on the side.

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Grilled pimento cheese sandwich

Calories does not include the type of bread used or if you use butter spray or butter to grill your sandwich.

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Crockpot roast beef

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White Bean and Spinach soup with chicken sausage

The original recipe was with Kale, but I had spinach on hand so figured the calories making the soup with spinach. Also the chicken sausage I used was from WHOLE FOODS and it was CHICKEN SAUSAGE WITH CILANTRO.

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Clean Hungarian Chicken

The main part of this dish can be cooked in the crockpot and cook the noodles when you get home from work.

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Slow Cooker Chicken Taco Stew

Serve over brown rice and topped with cottage cheese..NOT in the calorie count.

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Lemony Garlicky Tuna and Quinoa Salad

Very Good (2 ratings)

Honey Mustard Chicken with roasted red potatoes

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Clean Eating's Lentil and Spinach Soup

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Crunchy chickpeas

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South of the Border Shrimp and 3 bean salad

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Baked Butternut Squash

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Garlic Broccolini

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Almond milk Rice Pudding

The leftovers I had was used for breakfast. When reheating, I added vanilla coconut milk which I think created a better taste and texture.

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Golden Chicken and Autumn Vegetables

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Peanutty spead

Great for sliced fruit and vegetables or as a spread on wheat toast.

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Cucumber onion salad

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Chiles Rellenos Casserole

Time consuming but WELL worth the effort

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CLEAN CREPES

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Borracho beans

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Spicy Mung Bean Soup

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Honey braised red cabbage

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Raisin Choco-coco balls

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The Modified Ricardo

This is my portion for this breakfast

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Elvis Wrap

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Protein Pudding

Very Good (7 ratings)

Clean Eating's Quinoa and Black Bean Salad

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Clean Eating's Greek Salad

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Clean Eating Cod with spicy orange and cherry sauce with couscous

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CLEAN EATING'S NO BAKE CHOCOLATE CHIP COOKIES

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CLEAN EATING'S MINESTRONE SOUP

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Roasted vegetable medley

You can use any fresh vegetables on hand. I improvised what I had in this recipe I found in the new Clean Eating Cookbook

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Biggest Loser's White House Salad

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Spinach soup

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Ranch house chicken fettucine

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G/M's peanut slaw

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Veggie hodgepodge

Just took a bunch of veggies and stir "fried" them in olive oil to go with my taco salad and my famiy's crunchy tacos. Sounds weird, but it was REALLY awesome!

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COUNSELOR'S TUNA SALAD

If serving on bread, you will need to adjust the calories accordingly. This was served over a bed of romaine lettuce.

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AWESOME Mixed Fruit Smoothie

This was so yummy! Could be made as a dessert really since it had more of a sorbet texture. I think I need more milk, but this was good as it was.

Incredible! (1 rating)

Summer vegetable orzo

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Chocolate strawberry smoothie

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Orange smoothie

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Deb's Spinach salad

YUM!

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Coach's Garden's bounty

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Peanutty noodles

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Our Thyme Garden's Summer Gazpacho

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Mock Orange julius

This drink is touted by Nancy Clark sports nutritionaist as a perfect meal after a run or workout. Using the greek yogurt helps to boost the protein numbers.

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cottage cheese salad

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broccoli slaw

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Spinach alfredo

Goes well with a large dinner salad!

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Crab Salad

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Pear Waldorf Salad

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Apricot Garlic chicken with Grilled peaches

I grilled peaches to go with some fish and had leftovers. I chopped them up and added them to the chicken once it was about cooked through. What a wonderful combination.

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Spinach Casserole

Very Good (3 ratings)

CROCKPOT Mediterranean beef stew

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Hoisin Tuna Steaks

YUM! Can be grilled on the grill as a shishkabob. I baked it the two times I made it and it was delicious.

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Sausage and rice stew

EVERYONE loved it and some had seconds. I didn't have fresh spinach on hand as the recipe calls for so I used one package of frozen.

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Tilapia and Lemon Sauce