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Recipes I've Shared:

Gumbo (Okra & Tomato Stew)

Hearty Cajun Gumbo Stew Without the Fat

Pat's Crock Pot Beef Roast

nutritional info uses a 2 lb roast


Very Good (1 rating)
Crock Pot Pepper Steak

SB friendly all phases

Polly's Sausage Seasoning

You can get a much leaner breakfast sausage by grinding your own center pork loin and adding this seasoning mix to it


Incredible! (1 rating)
fudgsicle cubes

these work best in small but not tiny ice cube trays with about 1 inch square cubes

Chicken Tomato Bean Barley Casserole

I think many modifications ago this recipe had its origins in a 7 layer casserole from a church cookbook

Terriaki Marinade

reduced sodium, low carb, fat free

Firecracker marinade -reduced sodium

low fat, low carb, sugar free, low sodium

Custard

sugar free version of old standby


Incredible! (1 rating)
Dijonnaise Chicken Salad

SB friendly all phases

Pork Skillet Dinner

adaptation from Hunt's web site

Chicken and Kale Casserole

layered because Kale too limp to roll

Maryann's Sweet and Sour Slaw Dressing

attempt to make low fat low carb Marzetti's slaw dressing substitute

Koolaid Frozen Yogurt

low fat, no sugar added

Barley Stuffed Cabbage Rolls

A nutritous whole grain version of an old favorite

Smoothered Steak with Mushrooms

South Beach all phases unless you use cornstarch

Crunchy Gobbler

South Beach friendly all phases