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Recipes I've Shared:
A wonderfully delicious soup that can be doubled or tripled and frozen in one cup servings for a quick and healthy meal!
Full of protein, healthy carbs and fibre!
This is my absolute favourite low cal dish! I make it in large batches and freeze it in single serving portions for those hectic days! Add chicken breast, pasta, rice or eat it all on it's own! YUM!
Delicious, healthy and satisfying as a meal or a side dish!
These high fiber, low fat muffins are packed with nutrients and delicious as part of a meal or as a snack. Kids love 'em too!