SparkPeople Advertisers Keep the Site Free

More About LANI_BEAR


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Almond Fudge Protein Bars

For that after work out boost!

Once around the kitchen stir fry.

A yummy stirfry made with what I just happened to have on hand.

Mocha Shake

Yummy and cool.

Chocolate Peanutbutter dip

Amazingly awesome dip taken from the deceptively delicious cook book (with twice the amount of carrot purree as the original)


Very Good (2 ratings)
Maple Garlic Chicken

Sweet and garlicy chicken.


Very Good (4 ratings)
Iced Coffee

Yummy cold coffee drink