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Recipes I've Shared:

Creamy Garlic Spaghetti Squash

You'll never miss alfredo!!

Buffalo Chicken Spaghetti Squash

Get that buffalo chicken fix with a lot fewer calories.

Banana Kale Smoothie

Packed with everything you need to start your day!

Kale Cantaloupe Smoothie

Packed with everything you need to start your day.

Cucumber Cantaloupe Smoothie

Low fat, full of nutrients

Cantaloupe Smoothie

The perfect breakfast or snack for just a few calories.

Chicken Avacado Salad

High Protein and Yummy

Cheese Krispies

Recipe from Mrs. Wilkes' Famous Recipes

Smashed Cauliflower

Even better than mashed potatoes.....my family didn't even know!

Tuna Patties

A delicious, low-fat alternative to fatty salmon patties.

Beef & Broccoli Stir-Fry

Yum....even better than the high-fat, high-sodium restaurant version.

Easy Yummy Lowfat Hummus

Yummy, lowfat version of the original.