Baked in custard cups, these individual layered casseroles are perfect for breakfast, brunch, or a light lunch. The mild green chiles and modest dose of hot pepper sauce add a light touch of spice with a Southwestern accent.

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Breakfast Parfaits

(no ratings)

Apple Pie Shake

(no ratings)

Apple Berry Banana Smoothie

Incredible! (1 rating)

Autumn Glazed Pork Chops

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Lemon-Garlic Shrimp

(no ratings)

Summer Fruit Cobbler

Incredible! (1 rating)

Tender Spring PEas and asparagus

(no ratings)

Oyster Mushroom and barley risotto

(no ratings)

Fancy Fruit Parfaits

(no ratings)

Thai style mushroom and tofu stir fry

(no ratings)

Chesapeake Shrimp Salad

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Garlic Pork Chops with Texmati Rice

(no ratings)

Lemon-Pepper Trout over Quinoa

(no ratings)

Chicken with spicy marmalade glaze

(no ratings)

Creamy Cauliflower Soup

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Roast Beef Gyro

Incredible! (2 ratings)

Fruit with Cannoli Cream

(no ratings)

Coconut Pineapple Smoothie

(no ratings)

Chocolate Raspberry Frosty

(no ratings)

Chopped salad with roasted chicken

(no ratings)

Basil Onion Tuna Salad Wraps

Very Good (1 rating)

Pesto scramble

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Mushroom Stroganoff

(no ratings)

Vegetable Stir Fry

(no ratings)

Fennel-Crusted Flank Steak

Very Good (2 ratings)

Rainbow Trout in Orange Sauce

(no ratings)

Wine-Poached Chicken with Tarragon Cream

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Strawberry Cheesecake Minis

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Chicken with Apricots

Try this served over orange rice, made by replacing one third of the water with orange juice when you cook the rice

(no ratings)

Cheddar Chicken with Black Bean Salsa

Very Good (1 rating)

Wiener Schnitzel

This traditional German dish is typically served with a delicate buttery-textured pasta called Spaetzle.

Very Good (4 ratings)

Pork Chops with Sweet Potatoes and Pears

Very Good (2 ratings)

Maple-Glazed Chicken with Apples

Very Good (2 ratings)

Pork Medallions in Lemon-Thyme Sauce

The mixture of thickener and liquid is called a slurry; it's used to thicken sauces and gravies. To avoid lumps, always add the thickener to the liquid.

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Trout Amandine

Almond Accents are a quick and healthy way to add the almonds to this healthy fish recipe

(no ratings)

Chicken Chili

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Pork Picadillo (Jillian Michaels)

Very Good (3 ratings)

Crazy-good Turkey Taco Meatloaf

(no ratings)

Weight Watchers Chocolate Banana Pancakes

(no ratings)

Weight Watchers Chicken Marsala

From the Make it in Minutes Book

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Keek's Yummy Health Food
I wanted to create a cookbook that addressed my specific goals. Most of the recipes in here are low in fat, low in carbs and high in protein. I have eaten them all that's how they originally got in here and most are based off of weight waters recipes I've tried over the past few years.