SparkPeople Advertisers Keep the Site Free

More About KEEKBEAN


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:


Incredible! (1 rating)
Rips Big Bowl

This is a breakfast dish from Rip Esselstyn's Engine 2 Diet

Roasted Acorn Squash Arugula Salad

Curtis Stone's recipe from the biggest loser

Tofu and Bean Burritos with Pineapple Salsa

From Cook Yourself Thin chicken recipe made vegetarian

Southwestern Strata

Baked in custard cups, these individual layered casseroles are perfect for breakfast, brunch, or a light lunch. The mild green chiles and modest dose of hot pepper sauce add a light touch of spice with a Southwestern accent.

Chicken with Apricots

Try this served over orange rice, made by replacing one third of the water with orange juice when you cook the rice


Very Good (1 rating)
Wiener Schnitzel

This traditional German dish is typically served with a delicate buttery-textured pasta called Spaetzle.


Very Good (2 ratings)
Pork Medallions in Lemon-Thyme Sauce

The mixture of thickener and liquid is called a slurry; it's used to thicken sauces and gravies. To avoid lumps, always add the thickener to the liquid.

Trout Amandine

Almond Accents are a quick and healthy way to add the almonds to this healthy fish recipe

Weight Watchers Chicken Marsala

From the Make it in Minutes Book



Recipe Collections I've Shared:

    Keek's Yummy Health Food
    I wanted to create a cookbook that addressed my specific goals. Most of the recipes in here are low in fat, low in carbs and high in protein. I have eaten them all that's how they originally got in here and most are based off of weight waters recipes I've tried over the past few years.