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Recipes I've Shared:
Easy Chicken, black bean & Barley soup made in the Crock Pot.
You won't miss the potatoes at all with this combination of cauliflower, jalapenos, lowfat cheese, plain greek yogurt and bacon!
Packed with lots of vegetables this sauce makes a ton! Be sure to freeze some for later.
Traditional Tacos made with ground turkey.
A twist on the usual Mexican Rice. Use your Crock-Pot and a different style of rice for a switch!
Crockpot recipe low in calories, but not in taste!
Basic pancakes. I added some Wheat Germ and substituted Flaxseed in place of the oil and eggs. These are denser pancakes than normal.
Quick and easy salad. So yummy! Even the kids ate it!
Great take-a-long snack or stir-in for yogurt!
You can have 3 of these pancakes for under 150 calories!
Great comfort food for fewer calories. Sodium can be lowered by using salt free or lower sodium canned items.
A new twist to the potato and egg taco. You can make it as spicy or as mild as you like.
Very refreshing -- serve any time of day
Very refreshing -- serve any time of day
Easy meal -- great served over Brown Rice or Noodles.
One pot meal full of fiber and flavor!
This is NOT a low sodium meal, however you can substitute low sodium soups and reduce the sodium greatly.
One pot meal that is spicy and filling.
Hot and spicy version of Black Bean Soup that is made in the Crockpot. So yummy! Great served with crushed tortilla chips and toppings such as green onion, fat free cheese and sour cream.
For an extra kick I use Rotel Hot instead of regular diced tomatoes and green chilies.
A taste explosion!
My adaptation of HG's Peanut Butter Oatmeal Softies
Quick, easy microwave meal for 2!
Mainly entering for nutritional info., but feel free to try it.
Hearty one dish meal. Full of flavor and nutrition.
Quick and easy - serves 2
Miracle Cookie Recipe using chocolate Peanut Butter.
From an old family cookbook. I substituted Splenda for the Sugar.
Simple and good.
This stuffed pepper recipe is so filling and is modified to serve one person. It makes a lot of stuffing, so you might be able to stretch 2 servings out of it.
Quick, easy and good!
Hearty vegetable soup that will fill you up for just a few calories.
Warm and filling.
Simple throw together dish. Great on tortillas, or with chicken.
So filling and different!
Great comfort food. Made with a tomato type broth.
Just like Grandma used to make -- only lighter!
Great one dish meal!
Only 15 minutes from start to finish! An easy go to meal for busy weeknights.
Easy to make for a single serving, or for a family.
Whip this meal up when you are short on time. So easy and good!
A pizza crust using a simple biscuit recipe.
This recipe uses Turkey Pepperoni for a lower fat and calorie content.
Simple, one dish meal.
So good! Everyone in your family will love these!
Good and low calorie
Great lower calorie version using Tofu Shirataki noodes.
Only 31 calories per tart! You won't believe how good these are!
Spicy and full of fiber!
These are so good you won't believe it!
Very yummy as an appetizer or with breakfast. You can have 3 for under 100 calories!!
A baked version. You can have 2 for under 70 calories.
Quick and easy.
I got this from the Eat Clean Website. I added Psyllium Husk Powder to it to up the Fiber content.
Spicy and filling
This is great for kid parties without giving them a ton of excess calories and fat.
5 pancakes per serving
So yummy! You won't know you aren't having the "real" thing
Yummy chocolate fix for only 91 calories!
Lower calorie version of a family favorite
Only 63 calories per serving and 5 grams of fiber!
Hearty and full of fiber
Great served with just about any side!
Sweet and Spicy
Warm, filling and delicious
Recipe is modified from one I received from Spark user Joyfullyhis
yummy and filling
New take on an old favorite.
A kid favorite - great with cornbread
These are so good my two year old wanted to eat the mix!
Thow in the crockpot and enjoy when you get home
a little somthing different for plain ol' pancake mix
Your kids will love the green appearance, and you will love all of the hidden vegetables!
Spicy, high fiber and so good! Freezes well which helps with portion control.
High fiber, spicy and yummy
Sounds strange but very yummy!
Hearty, filling soup with a hidden healthy surprise - Sweet Potato!
Good comfort food -- kid friendly
Yummy and full of fiber
A healthier version of one of my favorites
Yummy and healthy all in one!
Easy and kid friendly
Spicy and Sweet
This is a recipe for the spice lover. Filling and full of fiber.
Quick and easy with a lot of flavor. This recipe won't ruin your diet!
Recipes I've Rated:
Recipe Collections I've Shared:
|Fat_BeGone Family Favorites
A collection of family recipes that I have made healthier. Husband and kid tested and approved!