More About NIAMHCAS


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Recipes I've Shared:


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Clarifying Coleslaw


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Chelating Cocktail


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Antioxidant Fruit Cocktail


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Vegetarian Chilli

8 servings for lunch, 4-6 dinner servings. Service with carbs of choice e.g. rice, pita bread, wrap.


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Colourful Veggie Chilli

Packed full of veggies with enough heat to keep you warm through the winter!


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Restaurant Style Curry Sauce

Thick delicious curry sauce. Takes time to make but is worth it!


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Tomato & Butter Bean Soup


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Baked Wilted Spinach Omlette


Very Good (1 rating)
English Sage and Onion Soup

Forget French, this is amazing!


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sweet potato tomato and basil bake

A little like a lasange but with sweet potato and way less calories!


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Banana & Mango smoothie


Very Good (1 rating)
Watermelon & Kiwi Smoothie


Very Good (1 rating)
Cucumber & jalapeno salsa

A refresing twist on a classic dish


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Hot Vegetables



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Potato & Tomato Salad

A tomatoey twist on this local favorite.


Very Good (1 rating)
Broccoli Soup

An easy soup high in nutrients low in calories.


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Rye Bread


Very Good (1 rating)
Italian Buck wheat

Buckwheat is a seed that is related to rhubarb and sorrel making it a suitable substitute for grains for people who are sensitive to wheat or other grains that contain protein glutens.

Energizing and nutritious, buckwheat can be served as an alternative to pasta, rice or made into porridge.


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Wholemeal loaf


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Niamh's Quick & Easy Salsa

No need for salt or oil, this tastes great as is!


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Cold Salad Soup

Summer here but bored of Salads? Make it into a cold soup! Mmm mmm


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Almost Raw Salad

This salad is a hearty lunch or a good dinner. The amount of food you get for the calories is amazing!


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Meatless Pate

delicious starter!


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Thai Carrot Soup

this is a very lo-cal tasty soup


Very Good (3 ratings)
Niamh's Most Amazing Salad


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Irish Italian Vegan Stew

A delicious mix of two cultures to keep you warm this winter


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Wholewheat pasta & garlic bread

Only 257 calories for this tasty dinner!!!!


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Spiced Carrot & Chickpea fritters

These healthy carrot and chickpea patties are whizzed together in a food processor with herbs and spices to produce a fresh-tasting variation on the vegeburger!


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Filling vegetarian pita lunch for one

full of flavour and fills you until dinner


Very Good (2 ratings)
Healthy Potato Wedges

Delicious and good for you!



Recipe Collections I've Shared:

    Irish Niamhs Cookbook
    This is a combination of some of my favorite low fat recipes. Most are my own with some from other members added also. All recipies are vegetarian.