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More About VHALKYRIE


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Recipes I've Shared:

Thai Basic Chicken Curry

An easy Thai basil curry recipe made as fast as take out.

Shortbread Cookies

A treat with morning coffee, afternoon tea, or light dessert!

Breakfast Sandwich

An easy breakfast sandwich that's way better than fast food.

Gluten/Sugar Free Banana Bread

A Gluten and Sugar free version of my banana bread recipe.

Banana Bread

Easy Banana Bread

Mini Pumpkin Cakes

Bite sized pumpkin treats. Low carb, low sugar.

Homemade Pizza

Pizza at home!

Base Protein Shake

A base protein shake that can have things added to it.

Creamy Salad Dressing

A homemade creamy salad dressing that can be used as a base for green goddess, ranch, blue cheese, thousand island, and more!

Wonton Pork/Beef Balls

Pork/Beef balls for wontons

Shrimp Salad

A healthy and satisfying shrimp salad.

Citrousy Carrot Soup

Carrot soup with orange and lemon juice. No dairy.

Shrimp Mango Ceviche

An easy, healthy shrimp and mango ceviche

Pork Carnitas

Healthy version of pork carnitas using pork tenderloin.

Vegan Mushroom Stroganoff

This is my take on vegan mushroom stroganoff.

Spaghetti Puttenesca

A light and fresh pasta.

Soupe au Pistou

A french pesto, ham, and vegetable soup.

Mexican potatoes

Potatoes with mexican flavoring.

Homemade Strawberry Gelato

Using 2% milk instead of whole milk, and 1 cup of heavy cream reduces the calories by about half, without sacrificing creamy taste.

Turkey and Stuffing Pot Pie

Leftover turkey and stuffing make a delightful pot pie.

Slow Cooker Steak and Ale Stew

Based on the English classic steak and ale pie, this is a crust-free version that's just as filling.

Spanish Paella

Classic Spanish Paella with chicken, sausage and shrimp.

Korean Spicy Potatoes

A traditional Korean side dish.

Korean Kalbi

A classic korean dish. Excellent when grilled.

Spring Rolls

Healthy, delicious asian spring rolls. Try different veggies in them. They are fantastic!

Step by step instructions on how they are made are on my Spark blog. http://www.sparkpeople.com/mypage_public_j
ournal_individual.asp?blog_id=3694204

Chinese Pork Ribs

My homemade "Chinese Takeout" pork ribs.

Wonton Soup

Wonton soup for leftover wontons made from my recipe at: http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=1235033

Chinese Dumplings, Steamed

Homemade version of Chinese dumplings. Super easy to make. No MSG!

To Freeze: Put in a single layer on waxed paper on a cookie tray. When frozen, store in a bag or container. To use, do not defrost. Heat a pot of water to boiling, and put wontons in frozen. They are done when they float!

Chinese Beef and Broccoli

Classic Chinese takeout, made-over.

Cherry Cranberry Salad

One year a friend invited us over for Thanksgiving dinner and served this recipe. It is a really wonderful alternative to plain Thanksgiving cranberries.

Banana Creme Pie

Had a few overripe bananas I needed to do something with. Uses minimal butter, splenda and low fat milk to reduce calorie total. Feel free to use regular sugar instead, but your calorie totals will be different.

There are similar recipes that use packaged Jello custards for the filling. Why not try this very easy 'from scratch' version? Uses very common ingredients you probably already have in your kitchen. No fancy cake mixers needed. 10 minutes in the oven to bake the crust, 1 hour to set in the fridge. That's it!

Plum Bread Pudding

I had leftover dry bread and some very ripe plums. I needed to find a way to use them up. I ended up making a bread pudding. I use half sugar/half splenda to bring the calories down.

Hungarian Goulash

It is a very hearty stew, so use a small bowl. I did not make low cal tweaks to this recipe, just portion control. Use leaner meats and drain drippings for lower fat/calories.

I add potatoes into the stew so it is a one pot meal. Skip adding the potatoes and serve over noodles, if you prefer.

Mustard Dill Mashed Potatoes

Delicious mashed potatoes, without cream or mayonnaise!