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Recipes I've Shared:

Sweet Potato Curry

Just entered for nutritional info - recipe to follow

Tofu and Bok Choy with Peanut Sauce

You'll only use about half the peanut sauce.


Incredible! (1 rating)
Greek Orzo Stuffed Peppers

Can add a pound of ground turkey to add some protein.

Leek, Potato and Spinach Stew

Can be made with other sausage or without.

Spicy Beef-Noodle Bowls

I add a 1/3 cup of my peanut sauce to this recipe.

Peanut Sauce

This is great on cold noodles with some red bell pepper for a little crunch.

Sweet & Sour Steak

This is great on some brown rice! The sauce is thin enough to coat everything, but thick enough not to be soupy.

Greek Spinach-Pasta Salad w/Feta & Beans

This is a great light salad - cold or warm!

Crispy Eggplant with Spicy Tomato-Feta Sauce

Careful with the red-pepper flakes, too much can be too hot.

Spicy Chicken with Spinach Orzo

Add more jalapeno for a spicier flavor, 1/2 a pepper doesn't give it a lot of kick.

Peking Pork Tenderloin with Dijon Sauce

Make sure to cook this using indirect heat!

Spicy Turkey Pitzas

The nutrition info doesn't have the pitas added in, so use what you want!

Grilled Chicken with Cilantro Pesto

This is great with some hot brown rice!

No-Bake Tuna Noodle Casserole

This is super easy and you can change it up a bit by using different flavors of cream cheese or adding other herbs.

Tuna, Tomato, Red Onion & Olive Pita Filling

Add whatever other veggies you want!

Turkey Stuffed Peppers

This is super easy, especially with the spaghetti sauce, but you can use regular tomato sauce and add your own spices if you want to change the flavor.

Sun Dried Tomato Pesto

This is a great addition to grilled chicken, caesar salad, burgers, you name it!

Megan's Spaghetti Sauce Base

You can add whatever spices you want to this recipe to make it your own!

Mango Lassi Pops

If you are like me and can't order a Mango Lassi in a restaurant because you drink them too fast, these are for you!

Tandoori Kebabs

This is a really light and fresh recipe! Even better with the raita (which is not included in the nutritional calculations).

Chutney Chicken Wraps

This is just the filling, use whatever wrap you want!

Cheese and Chicken Enchiladas

You make the enchilada sauce on your own so you can really customize it. I dice the cooked chicken fine for my casserole.

Summer Zucchini Bites

Great little side-dish or snack!!!


Incredible! (1 rating)
Low-Fat Creamy Blue Cheese Dressing

Awesome! May need to play with the lemon juice ratio a bit.

Garden Pasta Salad

This is calculated with regular mayo and olives, but you can re-adjust to your liking and fit it into your tracker. This doesn't hold over well - the dressing gets absorbed and the flavor goes away so eat it all at once or add a little more vinegar and yogurt when you serve it again to refresh it a little bit.

Spicy Mixed Nuts

This is a pretty good recipe - I take little baggies of these on road trips and hikes. Keeps you awake and going!

Turkey & Beef Meatballs

This is a base recipe, feel free to add whatever spices you want to match the rest of the meal.

Crockpot Chicken & Veggies

This is a little bland, but is a great base recipe - I'll edit as I rework it.

Steak with Sun Dried Tomato and Garlic Sauce

The salt content could be a bit high, but if you watch it, you can bring it down without messing with any of the other numbers.

Curried Pork Bites

This is great on the BBQ with the yogurt sauce and maybe a Mango Lassi Pop for dessert!

Quick and Easy Sesame Chicken and Noodles

Using the whole wheat pasta helps add a little helft to the meal. I used sriracha sauce for my chili-garlic sauce, but it is up to your tastes.

Bulgur with Spinach and Feta

This is great! Be careful not to burn the garlic or everything is bitter. It comes out nutty and with great garlic taste - love bulgur!!!

Walnut, Tuna & Dill Salad

This is great in wraps or with fresh veggies for a side.

Tofu Curry with Peas

This is awesome! You can add a chili like a serrano if you want to kick up the heat a bit.

Chicken, Grape and Tarragon Salad

This is entered with regular mayonnaise, but you can substitute light mayo or yogurt if you want to.

Homemade Granola

This is divided into 24 portions, but you can adjust it for yourself according to your calorie requirements.

Homemade Granola Bars

These are great little take aways, they tend to be a little soft so eating them on the go isn't such a great idea yet. Still working on how to make them hold up a little better.

Garden Burger Wraps

A quick throw-together meal when you don't have a ton of time. From the blog "Zoey's Kitchen".

Mediterranean Steak Tacos

You don't expect cumin, green olives and raisins to taste good together but they are really good. Top with a little feta cheese and you've got a great meal.

Salmon Burgers with Basil Mayo

Really flavorful and easy to make. The burgers are smallish but filling and I serve them on a leaf of romaine.

Pork and Lentil Soup

A great dinner or lunch, you can substitute ground beef for the sausage, but the sausage just makes it better!

Sour Cream & Potato Casserole

A great side dish for Easter or a cook out, but packs a punch to the calorie count, so use sparingly! You can also substitute fat-free cheese if you like, that will change the nutritional count though.

Easy Dump-In Chili

Easy afterwork dinner recipe you just brown, rinse, dump and heat.



Recipe Collections I've Shared:

    JAM Recipes
    Josh & Megan's recipes that we've found, used and modified during our SparkPeople odyssey. Runs the gauntlet of types of cuisine and meals. If you are smart about it and know your tastes you can always modify a recipe to fit your style of diet or taste.
     
    Vegan