More About SPARTANBABE

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Just entered for nutritional info - recipe to follow

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You'll only use about half the peanut sauce.

Incredible! (1 rating)

Can add a pound of ground turkey to add some protein.

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Can be made with other sausage or without.

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I add a 1/3 cup of my peanut sauce to this recipe.

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This is great on cold noodles with some red bell pepper for a little crunch.

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This is great on some brown rice! The sauce is thin enough to coat everything, but thick enough not to be soupy.

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This is a great light salad - cold or warm!

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Careful with the red-pepper flakes, too much can be too hot.

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Add more jalapeno for a spicier flavor, 1/2 a pepper doesn't give it a lot of kick.

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Make sure to cook this using indirect heat!

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The nutrition info doesn't have the pitas added in, so use what you want!

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This is great with some hot brown rice!

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This is super easy and you can change it up a bit by using different flavors of cream cheese or adding other herbs.

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Add whatever other veggies you want!

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This is super easy, especially with the spaghetti sauce, but you can use regular tomato sauce and add your own spices if you want to change the flavor.

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This is a great addition to grilled chicken, caesar salad, burgers, you name it!

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You can add whatever spices you want to this recipe to make it your own!

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If you are like me and can't order a Mango Lassi in a restaurant because you drink them too fast, these are for you!

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Nom Nom.

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This is a really light and fresh recipe! Even better with the raita (which is not included in the nutritional calculations).

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This is just the filling, use whatever wrap you want!

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You make the enchilada sauce on your own so you can really customize it. I dice the cooked chicken fine for my casserole.

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Great little side-dish or snack!!!

Incredible! (1 rating)

Awesome! May need to play with the lemon juice ratio a bit.

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This is calculated with regular mayo and olives, but you can re-adjust to your liking and fit it into your tracker. This doesn't hold over well - the dressing gets absorbed and the flavor goes away so eat it all at once or add a little more vinegar and yogurt when you serve it again to refresh it a little bit.

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This is a pretty good recipe - I take little baggies of these on road trips and hikes. Keeps you awake and going!

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This is a base recipe, feel free to add whatever spices you want to match the rest of the meal.

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This is a little bland, but is a great base recipe - I'll edit as I rework it.

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The salt content could be a bit high, but if you watch it, you can bring it down without messing with any of the other numbers.

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This is great on the BBQ with the yogurt sauce and maybe a Mango Lassi Pop for dessert!

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Using the whole wheat pasta helps add a little helft to the meal. I used sriracha sauce for my chili-garlic sauce, but it is up to your tastes.

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This is great! Be careful not to burn the garlic or everything is bitter. It comes out nutty and with great garlic taste - love bulgur!!!

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This is great in wraps or with fresh veggies for a side.

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This is awesome! You can add a chili like a serrano if you want to kick up the heat a bit.

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This is entered with regular mayonnaise, but you can substitute light mayo or yogurt if you want to.

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This is divided into 24 portions, but you can adjust it for yourself according to your calorie requirements.

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These are great little take aways, they tend to be a little soft so eating them on the go isn't such a great idea yet. Still working on how to make them hold up a little better.

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A quick throw-together meal when you don't have a ton of time. From the blog "Zoey's Kitchen".

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You don't expect cumin, green olives and raisins to taste good together but they are really good. Top with a little feta cheese and you've got a great meal.

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Really flavorful and easy to make. The burgers are smallish but filling and I serve them on a leaf of romaine.

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A great dinner or lunch, you can substitute ground beef for the sausage, but the sausage just makes it better!

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A great side dish for Easter or a cook out, but packs a punch to the calorie count, so use sparingly! You can also substitute fat-free cheese if you like, that will change the nutritional count though.

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Easy afterwork dinner recipe you just brown, rinse, dump and heat.