More About ESCHIWAL


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:


(no ratings)
Turkey Meatball Lasagna

a family favorite


Incredible! (1 rating)
veg chicken tortellini

quicky costco lunch


(no ratings)
chicken curry lunch

A trader joe quick lunch for my family


(no ratings)
Veggie Tofu Lasagna

This is a meatless recipe it does have egg and cheese so it is not vegan.


(no ratings)
Italian turkey casserole

A cheesy italian bake for my guys


(no ratings)
cooking light fast shepherd's pie

copied from cooking light website
my changes are in parenthesis. there version is 377 calories per serving


(no ratings)
One-Bowl Oatmeal Muffins

oatmeal muffin recipe from simple bites, I use 1/2 the listed butter.


(no ratings)
Chicken Curry mama and baby love.com

This is a freezer to crockpot recipe from baby and mama love http://mamaandbabylove.com/201
1/04/05/freezer-cooking-wi
th-slow-cooker-recipes/


(no ratings)
Orange Cranzest Spice Muffins

CRANBERRY ORANGEY MUFFINS


(no ratings)
fitnutz peanutbutter

low calorie peanut butter


Incredible! (1 rating)
chicken chili

easy chicken chili


(no ratings)
Chocolate peanutbutter spread

making a spread with fitnutx pb product


Incredible! (1 rating)
veggie frittata

breakfast goodness


(no ratings)
Roasted fingerling potatoes

Lovely side dish


Incredible! (1 rating)
ham hock and beans

Ham and bean crock-pot soup


(no ratings)
italian chicken casserole

using up creamy italian crockpot chicken recipe. These are huge servings, I have to keep boys happy also, this can easily be changed to 10 servings for 380 calories. The sodium amt is huge, and can be tweaked as needed for your dietary needs.


Very Good (1 rating)
pan fried turkey cutlet

pan fried turkey cutlet


(no ratings)
turkey chili

Easy turkey Chili freezes well, you can easily change the type of beans or tomatoes to make it compatible for your family


(no ratings)
German Apple cake Muffins

Old Fasioned cake, updated, made lighter and portion controlled


(no ratings)
Crustless quiche

This is a repice for a large portion of low carb, high protein breakfast


Incredible! (1 rating)
Curried Tofu Scramble

Zippy tofu scramble for breakfast or stuffed into a Pita for lunch.


Very Good (7 ratings)
Healthy Homestyle Pork Chop Casserole

A hearty healthy family style casserole


(no ratings)
California Fresh fruit skewers

Fresh fruit kebab


Very Good (28 ratings)
Bright Green Goddess Veggie Sandwich

Yummy meatless sandwich


(no ratings)
Banana- Raisin- Nut Bread

yummy favorite


(no ratings)
Apple Granola Muffins

Yummy low fat harvest muffin


(no ratings)
Caprese Pasta

Light pasta dish, very adaptable


(no ratings)
peep smore

cause I need it


Incredible! (1 rating)
Corned beef

4 oz servings, 1/2 potato ,4 pieces, carrot 1,



Recipe Collections I've Shared: