More About ESCHIWAL
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Recipes I've Shared:
a family favorite
quicky costco lunch
A trader joe quick lunch for my family
This is a meatless recipe it does have egg and cheese so it is not vegan.
A cheesy italian bake for my guys
copied from cooking light website
my changes are in parenthesis. there version is 377 calories per serving
oatmeal muffin recipe from simple bites, I use 1/2 the listed butter.
This is a freezer to crockpot recipe from baby and mama love http://mamaandbabylove.com/201
CRANBERRY ORANGEY MUFFINS
low calorie peanut butter
easy chicken chili
making a spread with fitnutx pb product
Lovely side dish
Ham and bean crock-pot soup
using up creamy italian crockpot chicken recipe. These are huge servings, I have to keep boys happy also, this can easily be changed to 10 servings for 380 calories. The sodium amt is huge, and can be tweaked as needed for your dietary needs.
pan fried turkey cutlet
Easy turkey Chili freezes well, you can easily change the type of beans or tomatoes to make it compatible for your family
Old Fasioned cake, updated, made lighter and portion controlled
This is a repice for a large portion of low carb, high protein breakfast
Zippy tofu scramble for breakfast or stuffed into a Pita for lunch.
A hearty healthy family style casserole
Fresh fruit kebab
Yummy meatless sandwich
Yummy low fat harvest muffin
Light pasta dish, very adaptable
cause I need it
4 oz servings, 1/2 potato ,4 pieces, carrot 1,