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Recipes I've Shared:
From *500 Paleo Recipes* by Dana Carpender. Dana says: Made fresh with real ginger! This is crisper and less sweet than commercial ginger ale.
Adapted from: http://www.easyhcg.com/recipes
/sweet-n-sour-beef-w-brais
ed-red-cabbage
HCG - P2 compliant
from: https://www.diyhcg.com/hcg-pha
se-2-recipes-hcg-chicken-c
elery-soup/
Use 1 piece of the chicken breast and 2 cups of this broth in a medium size container to make an HCG safe soup or add a few tablespoons of this HCG broth to saute veggies.
Adapted from:https://www.diyhcg.com/hc
g-phase-2-recipes-hcg-diet
-chicken-broth/
Sugar-Free, salt-free, and homemade!
from: http://wellnessmama.com/4430/1
4-homemade-spice-blends/
At less than 10 calories per cup, I don't think you need to worry about calorie count!
From:http://www.hcgw
eightdrops.com/pages/HCG-R
ecipes.html
This is equivalent to 1 protein serving and about .5 serving of fruit (but you can throw in your entire serving if you like) on P2 of the HCG protocol.
From: http://thehcgskinny.blogspot.c
om/2011/03/p2-recipe-straw
berry-cottage-cheese-ice.html
Adapted from:
http://hcgthediet.wor
dpress.com/hcg-the-diet/re
cipes/white-fish-shrimp-cr
ab-lobster-recipes/
Technically zucchini is not allowed on the protocol, but I find it doesn't cause me any problems so I include it.
This is great served with broiled or grilled Tilapia or other white fish.
From: http://www.kalynskitchen.com/2
005/08/chicken-fajitas-in-
crockpot-from.html
Very Easy! (Originally found on the Hillbilly Housewife website, but I can't find it there any more).
HCG appropriate - Makes about 1 cup (without added water) - so one serving would be 1/3 cup
My favorite salad dressing - sugar free and full of healthy fat. Use it also to baste a salmon fillet before broiling!
A meal that is HCG compliant. Serve with radish hash browns: http://recipes.sparkpeople.com
/recipe-detail.asp?recipe=
2140553
Note to HCG'ers: This is for P2. For P3, omit the broth. Put the radishes in a plastic bag with 1 tablespoon of olive oil. Shake in some rosemary, salt, and pepper. Close bag and mush around and pour into a parchment lined baking dish.
This is a fat free smoothie. To add some natural fat, blend in 1/4 avocado (count the nutritional info separately - it isn't included in this recipe)
As long as I add the avocado, I find I don't need sweetener. The creaminess of the avocado smooths out the flavors.
Easy topping for simple white fish (tilapia, orange roughy, cod, etc...) and rice.
Slow Cooker Vegan Vegetable Stew. Wonderful with biscuits or fresh baked bread.
I came up with this recipe because I always thought that a can of baked beans was too soupy.
A delicious non-dairy ice cream without the food additives found in commercial ice creams. Unfortunately high in calories. Best to use only a little (perhaps a half serving) to top berries or fruit. This recipe needs to be made over to lower the calories. Use an ice cream maker for this recipe.
This contains olives rather than olive oil to fit in with Orthodox Lenten food. It gives the hummus an interesting speckled effect. This recipe needs a food processor.
Beautiful ruby-red, low-calorie soup! It helps if you have a food processor to make this.
A hearty, vegan, nearly sugar-free Baked Beans recipe. The only sugar is the natural sugar in the apple butter, and a small amount of molasses.
Well -- doesn't quite taste like tuna but fills the tuna salad niche in the vegan world...
A more nutritious breakfast than regular Malt-O-Meal, providing additional protein and healthy fats to keep you satisfied until lunch.
Low fat, a good dose of calcium and garlic, and a complete serving of vegetables!
This recipe is modified from a recipe my mom's family brought from the German part of Switzerland. The pancakes are similar to crepes.
Wonderful, vegan, low fat recipe from a beloved grandmother in our church. (Prep and cooking times listed are approximate.)
This is not a diet recipe -- this is my favorite brownie recipe, and I need the nutrition information so I can plan for the damage!
Not a diet recipe - but I wanted to know the nutritional information in this favorite old recipe so I can plan for the damage!
Easy, delicious, quick way to use up an old banana. Use Splenda instead of sugar for lower calories.
A 2 can soup! A low fat, non-starchy vegetable soup with a good amount of protein!
Calorie-wise, the best I can say about this cake is that it only makes half what the normal recipe for Texas Sheet Cake makes, so the temptation will only last half as long!
Recipes I've Rated:
- Easy Oriental Teriyaki Meatballs
- HCG approved Meatloaf
- hCG Apple Sauce
- Low carb beef stew (HCG)
- HCG Cabbage Chili
- Peruvian Ceviche
- Turkey Asian Salad
- P2 - "wedding" soup
- 3 Pepper Smothered Chicken (HCG)
- Vegan Moroccan-Style Chickpeas
- Vegan "Chicken" Salad
- HCG Chicken Eggplant Bake
- Chicken Apple Slaw
- Asian Chicken Salad
- Chili
- HCG Effortless Cream of Chicken Soup
- Coconut Flour "Primal" Banana Bread
- Low Carb Pizza
- HCG chicken salad
- Spicy Orange Shrimp Stir Fry
- Plain Ole Cabbage Soup-HCG Phase 2 Friendly
- HCG Terriyaki Fish
- Chicken Adobo- Simple
- Jennifer Cornbleet's Raw Cream of Zucchini Soup
- Asian Shrimp Salad
- Hcg Vegetable Soup
- mmm mmm meatballs P2
- Black Bean Brownies
- HCG French Onion Soup
- HCG Taco Salad
- How to Cook Shirataki Noodles
- Shrimp & Asparagus Stir Fry
- Traditional Miso Soup
- Amy's Type O Black Eyed Peas
- Crab Salad
- roasted acorn squash w/o sugar
- Linguine with Spicy Shrimp Sauce
- Sicilian style pasta with sardines
- Swiss Chard with Bacon and Walnuts
- California Roll in a Bowl
- Pumpkin Brownies
- Tofu dressing
- Vegan Mousakka
- Red Cabbage and Bean soup
- Basic Polenta
- Classic Greek Salad
- creamy chicken and rice cassarole
- Power Oatmeal Pancakes
- Decadant Chocolate Bread Pudding
- Salmon Loaf
- Avocado Hummus
- kitchen sink trail mix
- Tuna Noodle Casserole
- 5 Can Soup
- Chickpea Salad
- 1-2-3 Pound Cake - Lactose Free
- Chocolate Raisin Nut Bars
- Vegan Peach Upsidedown Cake
Recipe Collections I've Shared:
| Orthodox Christian Lenten Recipes: Soups During Lent and other fast periods we fast from: 1. Meat 2. Eggs & Dairy 3. Fish with backbones (other seafood allowed) 4. Wine & Olive oil Fish, wine, & olive oil are permitted on celebration days within the fast period; wine & olive oil are always permitted on Saturdays & Sundays |
| Ruth's Recipes These are all good recipes that I use. Many are my own. Any that I include from other sparkpeople are recipes that I've tried and would definitely make again. |
| Orthodox Christian Lenten Recipes: Breads, Breakfast During Lent and other fast periods we fast from: 1. Meat 2. Eggs & Dairy 3. Fish with backbones (other seafood allowed) 4. Wine & Olive oil Fish, wine, & olive oil are permitted on celebration days within the fast period; wine & olive oil are always permitted on Saturdays & Sundays |
| Orthodox Christian Lenten Recipes: Entrees & Sauces During Lent and other fast periods we fast from: 1. Meat 2. Eggs & Dairy 3. Fish with backbones (other seafood allowed) 4. Wine & Olive oil Fish, wine, & olive oil are permitted on celebration days within the fast period; wine & olive oil are always permitted on Saturdays & Sundays |
| Orthodox Christian Lenten Recipes: Salads and Sides During Lent and other fast periods we fast from: 1. Meat 2. Eggs & Dairy 3. Fish with backbones (other seafood allowed) 4. Wine & Olive oil Fish, wine, & olive oil are permitted on celebration days within the fast period; wine & olive oil are always permitted on Saturdays & Sundays |
| Orthodox Christian Lenten Recipes: Beverages, Snacks During Lent and other fast periods we fast from: 1. Meat 2. Eggs & Dairy 3. Fish with backbones (other seafood allowed) 4. Wine & Olive oil Fish, wine, & olive oil are permitted on celebration days within the fast period; wine & olive oil are always permitted on Saturdays & Sundays |
| Orthodox Christian Lenten Recipes: Desserts During Lent and other fast periods we fast from: 1. Meat 2. Eggs & Dairy 3. Fish with backbones (other seafood allowed) 4. Wine & Olive oil Fish, wine, & olive oil are permitted on celebration days within the fast period; wine & olive oil are always permitted on Saturdays & Sundays |
| HCG Recipe Collection Nutritional values for my HCG recipies - most for P2, some for P3, others are recipes that could be easily modified for P2 or P3 but are not to be used in their present form. Some I took liberties with the protocol. Let the reader beware! |
| Low Carb Recipes |
| Raw Recipes to try |
| HCG Seafood P2 Go to my recipe profile to find my other HCG cookbooks – scroll all the way to the bottom: http://recipes.sparkpeople.c om/more-about-me.asp?user= 1976721 |
| HCG Eggs & Cottage Cheese P2 Go to my recipe profile to find my other HCG cookbooks – scroll all the way to the bottom: http://recipes.sparkpeople.c om/more-about-me.asp?user= 1976721 |
| HCG Chicken (and other poultry) P2 Go to my recipe profile to find my other HCG cookbooks – scroll all the way to the bottom: http://recipes.sparkpeople.c om/more-about-me.asp?user= 1976721 |
| HCG Veggies, Salads, Dressings, Sauces P2 Go to my recipe profile to find my other HCG cookbooks – scroll all the way to the bottom: http://recipes.sparkpeople.c om/more-about-me.asp?user= 1976721 |
| HCG Beef P2 Go to my recipe profile to find my other HCG cookbooks – scroll all the way to the bottom: http://recipes.sparkpeople.c om/more-about-me.asp?user= 1976721 |
| HCG Beverages P2 Go to my recipe profile to find my other HCG cookbooks – scroll all the way to the bottom: http://recipes.sparkpeople.c om/more-about-me.asp?user= 1976721 |
| HCG - Misc., and Desserts, Snacks, Fruit P2 Go to my recipe profile to find my other HCG cookbooks – scroll all the way to the bottom: http://recipes.sparkpeople.c om/more-about-me.asp?user= 1976721 |
| HCG Soups P2 Go to my recipe profile to find my other HCG cookbooks – scroll all the way to the bottom: http://recipes.sparkpeople.c om/more-about-me.asp?user= 1976721 |