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Recipes I've Shared:

Sheppards Pie-Cauliflower Top

Swapping out the potato for caluiflower

Better than store bought Hummus

Combine all ingrediants into blender or food processor until smooth.
if texture is too thick add water 1 tsp at a time until desired consistancy, you can also use olive oil if you prefer, but it is not included in the calorie count.

I usualy add more garlic if its for me to eat on my own, but this is the one I make to take to work :)

Tarragon & Cream Sauce Chicken

This is an amzingly simple sauce that tastes great! Its from the Atkins Web site

Low Carb Snack Mix

Low net carb count filling snack (carb - fiber)

Bean Medley Salad

This bean salad is light in taste and high in protein


Very Good (7 ratings)
Mashed Sweet Potato with Nutmeg

A twist on the original version nutmeg rounds out the flavor of the dish and its not as sweet as the original which is made with brown sugar

Butternut Squash & Pear Soup

Healthy and Tasty, and great for a cold night

Chick Pea Salad

Great with chick peas or with mixed beans

Tasty Turkey Burgers

These burgers are easy to make and take almost no time to cook. They can be made lower in calories if you have low cal BBQ sauce. The egg can be ommitted if needed however another Tbsp of mustard should be used in its place to bind the ingrediants together. Serve with Steamed Vegtable for a satisfying mid week meal.



Recipe Collections I've Shared: