More About FITGIRL83
Visit My SparkPage
Send Me SparkMail
Recipes I've Shared:
EatingWell reader Beverley Rosenber of Santa Barbara, California, contributed this recipe to our Kitchen to Kitchen department. She updated a favourite treat by cutting back on sugar and incorporating whole grains. To increase protein, Ms. Rosenber replaces the rolled oats with 1 cup almond meal.
This flavorful high-protein, low-fat recipe is from the January 2009 issue Martha Stewart Living magazine. "Heart-healthy olive oil enhances the body's ability to absorb lycopene, a potent antioxidant that's abundant in tomatoes."
This recipe is from "Cooking for Friends" by Gordon Ramsay. It combines the classic flavors of Beef Stroganoff with lean and tender pork tenderloin. This dish is great served over egg noodles or rice. The nutritional info is calculated with regular sour cream, but low-fat or fat-free can be substituted.
This simple, easy recipe is from the Food Network Kitchens Cookbook. The spices add a nice zing to the soup.
This recipe is from "Everyday Italian" by Giada De Laurentiis. This is a high-protein recipe, and the flavor has this amazing tart-salty bite to it. Plus the chicken comes out really tender.
This recipe is from the Food Network Kitchens Cookbook. This mouth-watering sauce takes some time to make, but if you can invest an afternoon to make it, you'll have a delicious homemade pasta sauce ready at your fingertips for weeks to come. Freeze it in small portions, and when you're too tired to cook, just defrost some sauce, boil some pasta, and dinner's on the table!
This recipe is from "Everyday Italian" by Giada De Laurentiis. It's easy to make and sooo delicious. You can use any pasta shape you want.
This easy, decadent recipe is from the Baker's Unsweetened Chocolate box. If you want a real chocolate splurge, this is definitely the way to go!
This Recipe is from "Everyday Italian" by Giada De Laurentiis. This simple sauce is delicious on its own with any pasta shape, or you can make it your own. Add other vegetables, meats, olives, capers, whatever! It also freezes very well.
This recipe is from "Clueless in the Kitchen" by Evelyn Raab. This delicious chicken peanut butter sauce was originally meant to be served over pasta, but it's also great over rice or Thai noodles.
This scrumptious recipe is from "French Food at Home" by Laura Calder. It's easy to make any time of year, but especially perfect on a crisp fall day.
This recipe is from "Clueless in the Kitchen" by Evelyn Raab. It's a great fix when you want fries, but without all that saturated fat.
This recipe is from "Barefoot Contessa: Back to Basics" by Ina Garten. It's not low in fat, but most of the fat comes from the olive oil, so it's the heart-healthy kind of fat.
This recipe is from the February 2009 edition of Martha Stewart Living magazine. It's an easy, fun twist on your usual couscous.
This recipe is from the February 2009 edition of Martha Stewart Living magazine. These carrots come out full of rich roasted flavor.
This recipe is from the February 2009 edition of Martha Stewart Living magazine. The chicken comes out perfectly spiced, juicy, and delicious.
This mouth-watering pasta recipe is from "Everyday Italian" by Giada De Laurentiis.
This recipe is from "Clueless in the Kitchen" with Evelyn Raab. This soup is very tasty and full of wholesome veggies and beans.
This recipe is from "Clueless in the Kitchen" by Evelyn Raab. I made it with ground pork, but ground beef is great, too. Either way, this chili is delicious, easy to make, and packed with protein and fiber.
This recipe is from "Clueless in the Kitchen" by Evelyn Raab. It's so easy and delicious that you'll never want to buy salad dressing again!
This recipe is from "Clueless in the Kitchen" by Evelyn Raab. Don't be put off by the name, there's nothing to dread about this delicious meat loaf!