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More About WAN2BHIKING


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Recipes I've Shared:

Quiche Greek style with zucchini

This Greek quiche is usually made with spinach and tomatoes. I changed it to zucchini and red bell peppers.


Incredible! (1 rating)
Healthy Green Juicer drink

This is a green juice recipe with sweetness from the apple and carrots, and zing from the ginger.

Lowfat crustless spinach quiche

I borrowed this from another Spark Member and changed the ingrediants to lower the fat. It would also be good with some chopped ham or bacon bits.


Incredible! (1 rating)
Basalmic Maple Vinegarette

Light and tasty vinegarette

Healthy Chicken & Noodle Casserole

Easy healthy, warm, & hearty casserole