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More About KOALA_BEAR


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Recipes I've Shared:

EZ Jello Cake

EZ cake for kids parties & adults on diets, too.

Best Mango Smoothie

This makes late evening treat that good for you or a quick breakfast - you can add soy powder (Trader Joe's has one for 110 calories per scoop) and increase the water to give more staying power. It has fiber, vitamin A, calcium, is low fat and dairy free. Much healthier than a milk shake and fewer calories!

EZ Island Pulled Chicken Sandwiches

Inspired by pulled pork sandwiches, this low cal version was something I invented one day with a pineapple base and a mild, barbecued flavor.

Baked Banana Boat

Sweet, gooey and delicious, this treat is high in potassium, low fat, and unusual. It is a childhood favorite of mine and a good way to use up ripe bananas.

EZ Healthy Chicken Caccitore

This home cooked meal has lots of veggies, great flavor, and saves 170 calories per serving versus whole wheat or regular pasta but both ways are good.

E-Z Filled Bell Peppers

These are good and good for you

Sweet and Sour Meatballs in Crockpot

Perfect for potlucks and parties

Beef Tzimmes

Perfect for slow cooker or rainy day



Recipe Collections I've Shared:

    Koala_Bear
    Some recipes that struck my fancy. Often tho' I just like to head into the kitchen & create with what ever is on hand to inspire me. I'm a much better cook than a baker; hate to measure. My favorite seasonings are Cinnamon or dry Mustard. Also trilogy, fruit, nightshade family, or squashes.