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More About PATIENTSAM


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Recipes I've Shared:

Chocoalte Bliss Cookies

A very yummy, light cookie. I found the original recipe in a very old mailing I got from Prevention magazine. I revised it just a bit

chicken and vegetables

I came up with this as a way to incorporate more vegetables in my diet. I don't always follow the vegetables listed, but just start throwing in whatever I feel like, such as broccoli, cauliflower, spinach, green beans, tomatoes, etc. Just start throwing them in and you can have a lot of variety in your vegetables! You can try different seasoning too! Seasoned salt works well, just use it in moderation. Garlic squeezed over the top...yum!! Use your imagination!

White bean sausage chili

Makes 15-one cup servings

cheese cake

People are always surprised when I tell them this is made with fat free cream cheese. If you want a softer filling, reduce baking time 5 minutes.
Enjoy!

mini pumpkin muffins

I'msure these culd be made a little healthier by substituting egg whites for some ofthe egg and using applesauce for some of the oil.


Incredible! (1 rating)
Dilly of a pizza

Yummy cold pizza! You may top with any vegetables of your choosing which may change the nutritional info. Some suggestions...cucumber, broccoli, cauliflower, mushrooms, green pepper, etc. You can also add olives. I eat this as a main course, but could be served as an appetizer and have smaller portions.

Bean Salad

makes 7 main dish servings of 1 cup each

health bread

old favorite
no oil or eggs!

Cream cheese frosting

This can be made with fat free cream cheese, but it makes more of a sauce rather than frosting. You have to pour it over each piece, rather than spread it.

Carrot Cake

A lower fat, lower calorie carrot cake!


Incredible! (1 rating)
Egg Foo Yong

I was not really sure what category to put this under, as some vegetarians do not eat eggs.
So I will put it under chicken, even though I did not include it in the ingredients. However, it can be added, but it is not included in the nutritional info.
When I discovered how low in calories bean sprouts are, I just decided I had to figure out if I could make this. So I experimented and came up with this recipe! If you love egg foo young, this is for you! Very healthy and low in calories! It sould be served for any meal, but I enjoyed it for breakfast.

Chicken and pasta

great meal for 1!



Recipe Collections I've Shared: