More About KY_RD79


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Recipes I've Shared:


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Egg "Muffin" Cups

When you don't have time to stand by the eggs to scramble & flip...throw them in a muffin tin! The result is a healthy portion-controlled "on-the-go" breakfast!


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Chocolate Banana Cookies


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Quinoa patty


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Black Bean Patties


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PB & J Protein Pancake

oh...my...goodness!!! delicious!! Inspired by Tone It Up protein pancakes...


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Almond Delight Green Smoothie

Attempt #2 at green smoothie creations!


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Tropical Green Smoothie

My first attempt at a green smoothie!


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Chicken Rice Casserole


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Spinach Mushroom Quiche


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Squash Bake


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Summer Squash Bread


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Zucchini Bread


Incredible! (4 ratings)
Twice Baked Cauliflower

Low cal/low carb alternative to a potato dish
From Kalyn's kitchen (kalynskitchen.blogspot.com), recipe adapted slightly from The Low Carb Gourmet


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Meditteranean Spinach Bake

Vegetarian and low carb.......great taste!


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Potato Soup

An easy and lighter version of potato soup.


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Mushroom Canapes


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Chocolate Muffins

low fat/low cal treat!


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Coolwiches

A healthier version of an ice cream sandwich..quick and easy!


Recipes I've Rated: