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Recipes I've Shared:

Kim's White Bean Tortellini Soup

Canned beans and tomatoes work fine. If you have the time dried beans cooked according to package, and fresh tomatoes roasted in oven until skins char, give a richer flavor.


Incredible! (1 rating)
Kim's fresh spring vegetable soup

a light yet filling soup full of bright spring flavor. Baby spinach and or kale or also good additions. Also have added 2 tsp. veggie soup base for a richer flavor, as well as sliced fresh jalapenos for a little heat.

Stir Fry Chicken Salad

snow peas and mushrooms can also be added.

Pork and Green Chili Stew

throw it in the crockpot in the morning, have a delicious savory meal for dinner.

Lamb Pie in Onion Pastry

Not a super low cal recipe, but a delicious indulgence for chilly days. Pie can be cut into 8 pieces into 6 to lower calorie count.

Oniony Beef and Vegetable Soup

Veggies can be changed up with whatever is in season.I've also doubled the cabbage and carrots and left out the squash for a different version.

Kim's Miso Soup

Fragrant, flavorful, very low calorie, but big on taste; a satisfying small bowl of soup that I find helps curb the midday munchies. Super fast to prepare.

Spicy Oxtail Stew

Even better served over rice, which is not calculated in this recipe. The pepper flakes and hot sauce can be doubled for very spicy, or halved fora lighter spiciness.

Pork and Tomatillo Stew

Serve this spicy, flavorful stew with cornbread and a tossed salad for a full and hearty meal.


Incredible! (2 ratings)
Beef, Barley and Vegetable Soup

I love making this soup in the summer with fresh yellow squash from my garden, as well as runner beans, peas, an ear or two of corn cut from the cob, a few fresh carrots, etc. tasty, and full of good veggies. Yum!


Very Good (1 rating)
Kim's Cherry Cobbler

An old fashioned treat. Tender, moist, flavorful and low cal .
I like to serve with a scoop of Dreyers slow churn 1/2 fat vanilla bean ice cream.

Kim's Pine Nut Caesar Pasta Salad

Lovely fresh flavors. I always get raves when I bring it to potlucks and dinners

Kim's Veggie Slaw

Crispy, crunchy, full of color and flavor.
For a finer shred, after assembling it can be placed in a food processor and pulses 2-3 times.

Homemade Spicy Chicken Vegetable Soup

Great for colds. Spicy, fragrant, full of natural goodness.

Basil Veggie Quiche

A tasty brunch quiche. To cut down the fat even more, use fat free cheddar instead of fresh mozzarella, taste is a little less italian. Egg substitutes can be used as well, but I prefer the combination of egg and whites.

Grandma's Old Fashioned Cucumber Salad

A light summery salad that goes great with bbq. My grandmother, and my mother made it, and it is one of the flavors of my childhood summers.

Kim's Split Pea, Sweet Potato and Ham Soup

A hearty, warm and filling soup that uses up leftover ham. The sweet potaotes add a nice richness and a touch of sweetness.


Very Good (58 ratings)
Kim's lowfat jalapeno poppers

A tasty variation on the traditional popper. My hubby likes these for superbowl sunday. You can also vary the recipe by adding 2 -4 T fat free sharp cheddar shreds to the cream cheese mixture. Also you can use panko crumbs for a crispier coating. Make these at least once before serving to company, as it takes a knack to get them to come out nice looking.

Kim's Vegetarian Dutch Baby

a delicious and satisfying meal.

Open-face Chicken Spinach Sandwiches with Garlic Basil Mayonnaise

Rustic bread spread with a roast garlic basil mayonnaise, balsamic glazed chicken breast,broiled with fresh spinach, ripe tomatoes and a sprinkle of parmesan. Full of luscious flavor and color.

Chocolate Cherry Cordial Bites

Three of these little yummies are less than 100 calories.

Red Bell Pepper Potato Chowder

Creamy, smokey and delicious! A flavorful and filling meal for a chilly night,


Very Good (13 ratings)
Kim's Spicy Chipotle Alfredo with Chicken and Peppers

Delicious, full of wonderful flavor and color. It looks complex, because of all the ingredients, but is really quite simple to make. I cook the chicken, pasta, peppers and sauce at the same time. If this is too much work, do in stages.


Very Good (2 ratings)
Kim's Chicken Gai Pan

A light tasty variation of Moo Goo Gai Pan


Very Good (1 rating)
Soft Grilled Chicken Tacos

My husband loved these, they're fresh, light, spicy and satisfying


Very Good (2 ratings)
Broccoli, Raisin and Bacon Salad

Crunchy, sweet, tangy flavorful

Meatball Sandwich with Onions and Peppers

A delicious and healthy alternative to the deli favorite.

Creamy Broccoli Potato Soup

With lots of calcium, vitamin C and fiber, a great hearty soup for those chilly nights

Tomato Gorgonzola Salad

Delicious, light and flavorful.

Spicy Buffalo Chicken Salad Sandwich

A zesty, spicy alternative for lunch. Note calorie cutting hint at bottom of recipe to cut an additional 256 calories from each serving.

Tasty Sesame Broccoli Slaw

Yummy light salad with flax seeds for omega 3, and peanuts for protein

Taco Salad in Individual Tortilla Bowls

A yummy, lower fat and calorie alternative taco salad with all the richness and flavor.

Country Chicken Salad Sandwiches

deliciously filling little sandwiches, great for snacks, a party platter, or have 2 for a dinner that comes in at only 381 calories.