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Recipes I've Shared:

Sugar Free Fluffy Tapioca

this is sugar free fluffy tapioca

Protein Powder Pumpkin Muffins

These muffins are made with whey protein and spenda so they have very little sugar.

Simple Garlic Green Beans

I've never liked canned green beans much, but when I tried adding garlic into them, they turned into something I can't get enough of.


Incredible! (1 rating)
Magic Cookie Bars

This has been a holiday tradition for my family over the last 30+ years.

Dream Bars

This has been a classic holliday recipe for my family for over 30 years.

Cream Cheese Buttery Cut-Out Cookies

This is a varriation of the recipe from Land O Lakes website. I have changed out the sugar for Splenda it comes out a little more dense but is just as good.

Uncooked Cocoa Cookies

I have taken my grandmother's recipe and have adapted it for use with splenda. The original recipe called for sugar and since sugar does not have the same mass as splenda i had to increase everything but the oatmeal by 1/2.

Brown Butter Sauce Spaghetti

Great with Veal or Chicken Marsala

Spicy Grilled Chicken Thighs

Top with Sweet BBQ Sauce

Veal Marsala

This goes well with Spagetti in Brown Butter Sauce w/ Mitza Cheese


Very Good (25 ratings)
Potato Salad

Simple, best referigerated for 2 hrs

Sweet BBQ Sauce

Great on Chicken or Beef


Recipes I've Rated:

MBROSNAHAN currently has no rated recipes.


Recipe Collections I've Shared:

    Mary's Cookbook
    After many years of dealing GERD, I had surgery April 2009 to repair the issue. The repair was not only to the esophagus, but also included a form of gastric bypass. The recipes I have in this collection work on the fact that I am no longer able to absorb sugars, fats + need protein.