More About KITEFLYINGAL


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Recipes I've Shared:


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Shrimp Ceviche

A nice spicy Mexican salad that you eat on saltimes


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wild rice w/shitake mushrooms and elk burger


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shiitake zucchini and tomatoe soup


Very Good (1 rating)
coffee drink, slushie


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elk mushroom burgers


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elk burgers


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garbanzo edamame ranch salad


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zucchini ands Sun dried Tomatoe bake


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chicken rollups white


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chicken rollups dark


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chicken salad low carb

low carb


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Curried cauliflower stew

acceptable for south beach


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turkey veggie burgers


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Lime Ricotta Dream (sugar free)

A nice sugar free dessert that is South Beach Phase 1 friendly


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Kale & Black soy bean chili

Nice blend of peppers, hearty hot winter chili


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salmon & Dill pattys

just a little different twist on the traditional salmon pattie


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Wheat berry and wild rice salad

a great whole grain salad


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Fresh Salmon Salad

eat alone or on a good quality cracker or as a sandwich spread..


Very Good (1 rating)
Collards and Turkey soup w/Wild rice

hearty soup


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Fish and Quinoa stew


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Garlic Ginger Chicken Salad

Great protien pick me upper


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Turkey Chili Verde w/Chipolte & Kale


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chicken salad

craisins, almonds, cucumber, apple


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Fava bean & Artichoke salad


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Fish Stew w/beets & broccoli

Hearty and a bit spicy


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Lima bean and Garlic salad


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curry stroganoff


Very Good (1 rating)
garbanzo ham soup


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Roasted Veggie Hummus Low fat, Low sodium

sweet and creamy with a kick of chilis


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Roasted Veggie Hummus Low fat, Low sodium

sweet and creamy with a kick of chilis


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Curry Hummus


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curry stir fry


Very Good (3 ratings)
Eggplant Mexican Black Bean Soup


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Chicken, barley & wheat rotini


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Turkey, beans & rice


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oven raosted veggis


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Venison Barley soup


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Italian Chicken Barley Soup


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Italian Chicken Barley Soup


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vegan pasta sauce


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BBQ Turkey Muffins

quick use of leftovers


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Chipolte Pepper Black Bean Chili

Smokey & hot, but not too hot


Incredible! (2 ratings)
Fruit Salsa

nice summer side dish



Recipe Collections I've Shared: