SparkPeople Advertisers Keep the Site Free

More About KITEFLYINGAL


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

veggie fruit juice

super nutritious juice for fasting

Shrimp Ceviche

A nice spicy Mexican salad that you eat on saltimes

Curried cauliflower stew

acceptable for south beach

Lime Ricotta Dream (sugar free)

A nice sugar free dessert that is South Beach Phase 1 friendly

Kale & Black soy bean chili

Nice blend of peppers, hearty hot winter chili

salmon & Dill pattys

just a little different twist on the traditional salmon pattie

spicy cabbage quiche

quiche with a twist

Fresh Salmon Salad

eat alone or on a good quality cracker or as a sandwich spread..

Garlic Ginger Chicken Salad

Great protien pick me upper

chicken salad

craisins, almonds, cucumber, apple

Roasted Veggie Hummus Low fat, Low sodium

sweet and creamy with a kick of chilis

Roasted Veggie Hummus Low fat, Low sodium

sweet and creamy with a kick of chilis

BBQ Turkey Muffins

quick use of leftovers

Chipolte Pepper Black Bean Chili

Smokey & hot, but not too hot


Incredible! (2 ratings)
Fruit Salsa

nice summer side dish