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More About EXERCISETCHR


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Recipes I've Shared:

Butternut squash mac & cheese

This is delicious and got rave reviews from everyone! I bought the squash already cubed to save time and agony.

Spinach tidbits

I adapted this recipe from a kosher food recipe on about.com. I made my own croutons out of two leftover hot dog rolls ("crouton" means "crust") and used sirachi sauce instead of tabasco sauce. These can be prepared up to step 6 a week in advance and frozen - don't need to defrost but bake 20 minutes longer.

baked veggies with apple and banana

This is another recipe for roasted veggies (use any that you have and like) but with the addition of apples and bananas. The bananas add a wonderful flavor to the veggies.

Honey-Glazed Chiniese Chicken - Kikkoman

Needs two hours or more to marinate.

Tofu and Spinach salad

This is delicious with a lot of different tastes and textures. Add grated carrots and snow peas, etc if desired

Mashed Potates with Caramelized Onions - no milk or butter!!!

These potatoes are wonderful and have no milk or butter. You can add garlic if you want during the last minute of cooking the onions. This is the only way I am going to make mashed potatoes from now on!

Apple Banana Bake

This is a very easy recipe and a good way to use up ripe apples and bananas. Can be served as a side dish or over waffles/pancakes instead of syrup.

Protein smoothie - thanks Lynnewynne!

This is from a suggestion by Lynnewynne of SP! She used soy milk but I used nonfat lactaid milk. Totally yummy.

linguini with mussels

Very easy and inexpensive. Good way to add some carrots and spinach to a meal.

Jamaican style beef patties

Might not use all the meat filling -- freeze and use at another time.

Can be served with rice and beans

Easy Baked Salmon

Fast and yummy - even kid friendly


Very Good (2 ratings)
Chilled bulgur salad with cranberries

This is an easy and yummy cold summery salad. I took it to a friend's house for a side dish and it got rave reviews.

chicken taco pie

Good way to use leftover chicken!


Very Good (3 ratings)
Easy Fried Brown Rice

Very good with leftover cold brown rice and whatever veggies you have on hand

Cheese and Spinach Bisquick muffins

These are very easy and very tasty.

Leftover Rice squares

This is a great way to use leftover rice. It is easy and you can add whatever you want!

Flaxseed Fiber One muffins

Adapted from the Fiber One website

vegetable cream cheese

This was given to me by a friend and we really like it. You can add garlic power, onion powder or whatever else you would like including different vegetables.

Banana, Wheat Germ, and Oats Cereal from Cooking Light

I made this as 3 servings and had them during the week. Make once, eat 3 times!