More About KAYLIBARBER

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Wild rice smells intoxicatingly good as it cooks. Too often that scent is lost in and amongst other grains. Not here. Here, it is star. Attention paid to the quality and flavour of your soy milk will make all the difference if cream is not your thing. Adapted, heavily, from Deborah Madison.

Very Good (1 rating)

From Clean Eating Magazine Website
NUTRIENTS per 3/4-cup serving:
CALORIES: 100
TOTAL FAT: 0.5 g
SAT. FAT: 0 g
CARBS: 19 g
FIBER: 5 g
SUGARS: 3 g
PROTEIN: 5 g
SODIUM: 190 mg
CHOLESTEROL: 0 mg

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From Clean Eating Website this is their nutritional info:

NUTRIENTS per 5-oz serving:
CALORIES: 190
TOTAL FAT: 7 g
SAT. FAT: 0 g
CARBS: 29 g
FIBER: 4 g
SUGARS: 6 g
PROTEIN: 6 g
SODIUM: 70 mg
CHOLESTEROL: 0 mg

Very Good (1 rating)

From Eating Clean Website
Serving Size = 1 Slice

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From January Issue of Redbook

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Guaranteed to spice up a cool fall night, this zippy tomato - based soup features basil, corn, salsa, and beans.