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Recipes I've Shared:
From Bob Harper's book Skinny Rules
I found this on a web-site with several recipes for "guilt-free goodies". These are real easy to make, very tasty, with good fiber and protein
This may sound like a strange combination, however, it is very tasty and filling. A great green smoothie for St. Patrick's Day.
quick, easy, tasty
from Taste of Home, 5 ingredients. Very quick and easy. Perfect for 2 people.
from Shirley - excellent
I made several adjustments to a basic soy flour pancake recipe and came up with this one for waffles. These are very light and very yummy. They are great to eat before a run since they are so high in protein and potassium. I make the whole batch and freeze the extra waffles to fix in the toaster another time.
A healthy brunch recipe from Taste of Home. I found that individual servings can be frozen and re-heated in the Microwave.
The mix of red and green peppers makes this a colorful Christmas looking egg casserole. Easy and low-calories.
From the Frugal Mom web site a OAMC recipe. A great way to add veggies to a meal.
From Better Homes & Gardens - five ingredients. Easy to put together. Cooks in slow cooker to make it very tender.
From Taste of Home Leftovers
Basic recipe from taste of home Leftovers
Taken from Taste of Home Light and Tasty
From Taste of homes Light & Tasty book
From Better Homes & Gardens five-ingredients meals
A taste of home recipe with the substitution of flat bread for pie crust. Still tastes very good and really lowers the calories.
From Taste of Home
This is so easy and tastes great! It makes enough to freeze leftovers for another day. And leftover chili tastes even better!!
This is from Kraft Food & Family but figured for two people. It can easily be multiplied for a larger group.
An easy meal for two.
This is very easy and very tasty. It can be frozen in individual containers or as sandwiches in English Muffin or half a Pita. Remember to add calories for these items not included in the recipe.
Easy, fast, lite, and delicious
Quick and easy to prepare. Great for cold winter days.
Very quick and easy to make. Delicious!! with low calories. This is an adjusted recipe from a Hy Vee ad.
Very easy to mix up. Excellent summer salad.
Easy to make. Gelatin flavors and fruit choices can vary.
Delicious, filling recipe. A meal in itself with plenty of good nutrition.
This is such a quick and easy recipe. When I fixed it for a family reunion, they really enjoyed it and were surprised it was made with low fat ingredients.