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Recipes I've Shared:

Chewy Chocolate Pecan Cookies

I found this on a web-site with several recipes for "guilt-free goodies". These are real easy to make, very tasty, with good fiber and protein

Green Smoothie

This may sound like a strange combination, however, it is very tasty and filling. A great green smoothie for St. Patrick's Day.

tomato crab bisque

quick, easy, tasty

Quick and easy Keilbasa skillet

from Taste of Home, 5 ingredients. Very quick and easy. Perfect for 2 people.

cranberry fruit salsa/salad

from Shirley - excellent

Baked Spinach Supreme

A healthy brunch recipe from Taste of Home. I found that individual servings can be frozen and re-heated in the Microwave.

Foote Christmas egg casserole

The mix of red and green peppers makes this a colorful Christmas looking egg casserole. Easy and low-calories.

Spicy Beef and Veggie Sloppy Joes

From the Frugal Mom web site a OAMC recipe. A great way to add veggies to a meal.

Basil Shrimp Fettuccine

Taken from Taste of Home Light and Tasty

Teriyaki Beef spirals

From Better Homes & Gardens five-ingredients meals


Very Good (3 ratings)
Cranberry orange muffins

From Taste of Home

Skillet Chicken dinner for two

This is from Kraft Food & Family but figured for two people. It can easily be multiplied for a larger group.


Very Good (1 rating)
Creamy Tarragon Chicken

An easy meal for two.

Breakfast on the go (OAMC)

This is very easy and very tasty. It can be frozen in individual containers or as sandwiches in English Muffin or half a Pita. Remember to add calories for these items not included in the recipe.

lite lemon cheese cake

Easy, fast, lite, and delicious

Creamy beef veggie soup

Quick and easy to prepare. Great for cold winter days.

frozen strawberry cheesecake cups

Very quick and easy to make. Delicious!! with low calories. This is an adjusted recipe from a Hy Vee ad.

confetti salad

Very easy to mix up. Excellent summer salad.

Rainbow salad

Delicious, filling recipe. A meal in itself with plenty of good nutrition.

Cheesy Broccoli Soup

This is such a quick and easy recipe. When I fixed it for a family reunion, they really enjoyed it and were surprised it was made with low fat ingredients.