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Recipes I've Shared:
This lightened up gyro-style salad combines chicken with tzatziki and crisp cucumber "noodles." Gluten free, low fat, high protein. Good for picnics and work grab-and-go lunch.
Homemade vegetable broth and Silk coconut-almond (unsweetened) milk give this soup a richer taste - without the calories and fat!
Not exactly a diet dish, but it is a lightened up version. (gluten free, too)
Yummy on kale or Asian cabbage salad
Gluten free - can be made with or without the vegetables and noodles
Add whatever veggies and/or cheese you like. Great snack or light breakfast/side.
Skip the pasta for a gluten-free, low-carb dish. Omit chicken and add more veggies or tofu for vegetarian.
A virtually fat-free chicken salad that stands alone as an entree. Great for picnics or lunch on the go.
Super moist, very low in unhealthy fat, gluten free muffin - great for using up over ripe bananas.
Dairy-free, gluten-free summer vegetable crab-corn chowder with a southwest twist.
A delicious entree salad. Free of most allergens (gluten, soy, dairy). Double up on beans &/or add almonds, and skip the chicken for a vegetarian salad.
A gluten-free version of coconut curry peanut chicken and veggies (served over rice or quinoa, with vegetables of choice. I like a side of avocado... and glass of wine ;) ).
lightened spin on a Cobb salad - omit blue cheese, egg yolks, use turkey bacon. Light dressing.
GF wrap. No bread - just greens, veggies, and turkey!
Protein-rich, low fat, gluten free, and very satisfying! Great on top of greens, in a pita, or on its own.
A fresh, flavorful Asian salad
Simple, fresh, crunchy and healthy spin on Chinese chicken salad.
Also could be called peanut slaw, but I subbed in dry roasted peanuts in favor of toasted sesame seeds. Cashews, almonds, and sunflower seeds would also be good!
Wonderful summer salad. Serve chilled on its own, on crackers or in a sandwich, or on top of greens.
Filling, gluten-free creamy chicken dish
Simple, protein-rich chicken salad with almonds and apricots. Great on its own or atop a simple green salad.
Serve chilled. This is gluten free, but you can sub wheat pasta if you want to.
This creamy, easy dish is a favorite! You can cook it this way, or poach the chicken, shred/chop up, and add the soup through the celery and simmer for 20 min., then add the tarragon before serving.
Super flavorful, this chili is a meal in itself. It's a mix of sweet, nutty, spicy warm goodness.
You can use any fruit you want!
These are great as a side dish or a light meal - serve with chicken or fish. Packed with vitamins and worth the extra prep with fresh artichokes.
Spicy, savory, nutty, rich, and vegetarian -- low in fat, loaded with nutrients! This is a complete meal - add a square of corn bread or a dollop of sour cream if you like. Also great topped with avocado, scallions, and a bit of cheese.
GLUTEN FREE, VEGAN, VEGETARIAN, LOW FAT, HIGH PROTEIN AND FIBER
This hearty soup is a great way to use late summer/fall farmer's market deals. It's tasty and packed with veggies.
A gluten-free version of a classic brunch. Serve with fresh fruit and coffee.
A yummy side or main vegetarian dish.
Very fudgy and creamy and rich!
It's a yummy burrito stuffing to free of the tortilla, or with if you'd rather.
A yummy, nutritious meal option
A yummy fiber and protein-packed vegan salad
A broth-based soup with a kick to it