More About KATIE123080

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A delicious entree salad. Free of most allergens (gluten, soy, dairy). Double up on beans &/or add almonds, and skip the chicken for a vegetarian salad.

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A gluten-free version of coconut curry peanut chicken and veggies (served over rice or quinoa, with vegetables of choice. I like a side of avocado... and glass of wine ;) ).

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lightened spin on a Cobb salad - omit blue cheese, egg yolks, use turkey bacon. Light dressing.

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GF wrap. No bread - just greens, veggies, and turkey!

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Protein-rich, low fat, gluten free, and very satisfying! Great on top of greens, in a pita, or on its own.

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A fresh, flavorful Asian salad

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Simple, fresh, crunchy and healthy spin on Chinese chicken salad.

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Also could be called peanut slaw, but I subbed in dry roasted peanuts in favor of toasted sesame seeds. Cashews, almonds, and sunflower seeds would also be good!

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Wonderful summer salad. Serve chilled on its own, on crackers or in a sandwich, or on top of greens.

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Filling, gluten-free creamy chicken dish

Incredible! (1 rating)

Simple, protein-rich chicken salad with almonds and apricots. Great on its own or atop a simple green salad.

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Serve chilled. This is gluten free, but you can sub wheat pasta if you want to.

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This creamy, easy dish is a favorite! You can cook it this way, or poach the chicken, shred/chop up, and add the soup through the celery and simmer for 20 min., then add the tarragon before serving.

Very Good (12 ratings)

Super flavorful, this chili is a meal in itself. It's a mix of sweet, nutty, spicy warm goodness.

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You can use any fruit you want!

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These are great as a side dish or a light meal - serve with chicken or fish. Packed with vitamins and worth the extra prep with fresh artichokes.

Very Good (1 rating)

Spicy, savory, nutty, rich, and vegetarian -- low in fat, loaded with nutrients! This is a complete meal - add a square of corn bread or a dollop of sour cream if you like. Also great topped with avocado, scallions, and a bit of cheese.

GLUTEN FREE, VEGAN, VEGETARIAN, LOW FAT, HIGH PROTEIN AND FIBER

Good (2 ratings)

This hearty soup is a great way to use late summer/fall farmer's market deals. It's tasty and packed with veggies.

Good (1 rating)

A gluten-free version of a classic brunch. Serve with fresh fruit and coffee.

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A yummy side or main vegetarian dish.

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Very fudgy and creamy and rich!

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It's a yummy burrito stuffing to free of the tortilla, or with if you'd rather.

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A yummy, nutritious meal option

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A yummy fiber and protein-packed vegan salad

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A broth-based soup with a kick to it