More About NATRONA32

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I wanted to make something I could freeze & take out each morning & heat up in my office. These work great because they are so easy to make, store & reheat!
You can make with sausage (or any meat of your choice) if you prefer but the nutrion displayed is based on low sodium ham. My b'friend has his with no cheese & says there are great, so feel free to experiement

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I found a recipie but knew I could make it better... & I did! yeay me!

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hodge podge of veggies I had in the kitchen, came out pretty good!

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I found a recipe online, didn't like it but was able to make this from it & it was GOOD!
I will use this version of refried beans in a chicken popper recipe as well...
Sharing to get the nutrional value as well

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I love poppers but have to reduce the fat in my diet so I came up with a ' chicken stuffed popper' instead!
I used my own home made refried beans for an even lower fat count

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My mom said she saw this on some health show (could have been Dr. Oz) & she swears by it. I love avocado so I gave it a try... YUM!

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I couldn't find (in the calculator) the ham steaks I used but you can use what you find to lower the sodium. This recipie calcultes way too high :(

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instead of katsup, use a can of diced tomoato to reduce sodium

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taken from a low-carb cookbook & entered to get calorie count

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Throw everything in crock pot, stir it all up, go to work & come home to dinner!

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Try using Champagne mangos instead! They have a different taste & texture than regular mangos.

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Recipe calculator does not take into consideration much of the ingredients are for the marinade.

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my take on another members recipie

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Simple. Quick. Delish! Add your own spice or use wasabi sauce for it's own little kick

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A take on Trader Joe's Wasabi Mayo Wild Salmon Cakes
I used fat free versions of some of the ingredients but could not find them listed

Very Good (2 ratings)

Taken from another recipe but cleaned it up & cleared things up!

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Found these items in a friends fridge & came up with this recipe. Looking for better ingredients to make lower cal

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This is not a ridgid recipie, I had fun making it up, have fun recreating it!

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"Stole" this from Emeril, modified it to fit what I had in my kitchen & it turned out YUMMY! Use low sodium alternatives whenever possible

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This is a homemade recipe my mom taught me. I like to season with garlic salt as well. Make without ground beef for a vegitarian dinner

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My own variation of another quiche recipe!
(I don't know if this is strict vegetarian but didn't know what catagory to put it under!)

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Great with pasta too