More About IRON__GIRL
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Recipes I've Shared:
A Gerber Suggested method of getting nutritious Broccoli into your toddler's diet from meals.com
Tons of protein & fiber. Very low carb!
Fat Fast treat for those in Nutritional Ketosis.
Learned about this recipe doing Dr. Atkins "Fat Fast". They are INCREDIBLE!!!
Low Carb, spicy indian flavor. Using pressure cooker.
YUMMMMM!!!! Best I've ever tasted!!
This makes a HUGE batch of cookies - you can easily halve the recipe.
Great to help boost breast milk production! (if so desired)
using what I had in the kitchen (without having to make a special trip to the store) I tweaked the recipe even further.
My own lower carb version. NOT LOW FAT.
A SUPER LOW carb version of my mom's favorite chicken salad recipe!
Just created this today!! YUMMY!!! I can't tell the difference! Canned soy beans have SO MANY grams of fiber, that the net carb level is almost NONE!! If you are watching your carbs, & LOVE hummus, try it!! You'll be glad you did!
One of my favorite low carb dishes. My own creation. SUPER YUMMY! Dreamfields Pasta only has 5 digestible carbs per serving!! Great protein!
SIMPLE & DELICIOUS!! Comfort food from when I was a child!! Inexpensive too!!
I'm watching my carbs, and made this......SO YUMMY!!! You can find Joe's Great Gouilash sauce in a jar, in the pasta sauce section at most grocery stores. Best low carb tomatoe sauce I have found!!!
SO SIMPLE, yet the best I have ever had!!!
P90X Fat Shredder Protein Shake Recipe for those doing Level II. Out of the Nutrition Plan P90X book.
Great low carb spread for sandwiches or as a celery/veggie dip or stuffing. Filling & rich, & LOW CARB!!
Low fat version of Dunkin Donuts or McDonalds Mocha Iced Coffee
Great nonfat protein packed smoothie for anytime of day!
Perfect for those holiday meals, when you are trying to be good, but want others to enjoy too! Good southern traditional recipe, altered to make low carb!!
low carb version
Low carb meatloaf
Low Carb Meatloaf
Number of Powerfoods: 4
low carb option for Deviled Eggs
Homemade hummus low fat
I adjusted the earlier entered recipe to be even lighter!
Light yummy way to enjoy those leftovers
138 cal., 4.8 g fat
Not the mushroom version. Delightful new version you should try!!
Wonderful warm sweet & spiced treat
Just like the famous Egg McMuffin, but Spark-er-ized!! Less than 300 calories & tastes SO GOOD!!
Low carb, High Fiber
A friend told me of a recipe she found in Women's World Magazine, from the O2 Diet book, that was high in fiber & protein & antioxidants!! I decided to change it to make it low carb: I replaced the 2 cans of Kidney beans & 1 can of black beans, with soy beans. Can't wait to try it!
found on grouprecipes.com