SparkPeople Advertisers Keep the Site Free

More About KARLEE2255


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Gorganzola Stuffed Dates with Smoked Almonds

Good to bring to a party, no matter what kind, from a picnic to a wine tasting.

Salmon steamed in parchment with Edamame and Tomatoes

Fast and foolproof recipe that looks fancy and tastes great. Under 300 calories.

Lighter Strawberry Shortcake

Strawberries are so good for you. This recipe gives you the creaminess without the cream and the sweetness with less sugar. Fast to make for two and easily adapted for more. Less than 150 calories.

Easy Summer Chicken and Vegetables

Everything's done quickly and everything's fresh. Good sized servings for fewer than 300 calories.

Apple and Pineapple Healthy Salad

Satisfyingly crunchy and sweet and still good for you. Only five ingredients.

Fruit, nut, and veggie slaw

Delicious side dish for fish or chicken.

Mushroom, Spinach and Onion Tart

Loaded with nutrients, this rich-sounding dish contains under 300 calories a serving. Great as a side dish or even as a main course.

Hearty Crockpot Vegetable Beef Soup

Sometimes I need to use up vegetables. This recipe will warm the cockles of your heart.

Reduced Calorie Shrimp Dip

Good with veggies or chips. Makes about 50 1-Tablespoon servings.


Very Good (11 ratings)
Crockpot Spicy Beef Brisket

Easy and tasty. Start it cooking and walk away.

Pasta Salad with Garlic Lemon Dressing

This is a salad you can bring to picnics or company potlucks. Easy and popular.

Summer Chicken Waldorf Salad Extravaganza

A great way to get rid of some of the fruit you are buying and can't eat fast enough.

Crock-pot Orange-Dijon Pork Chops

About 300 calories and six ingredients. How can you lose?


Very Good (3 ratings)
Spicy Tortilla Roll-up Appetizers

Easy no cook recipe can be adapted easily

Poached Salmon and asparagus over pasta

This is a recipe for one that can be adjusted for more people.

Wheat breaded Pork Chops

Yummy and reduced calories. Adapted from a Martha Stewart recipe.

Roasted Autumn Fruit

Adapted closely from a Martha Stewart recipe that is yummy and low-cal.


Recipes I've Rated:


Recipe Collections I've Shared:

    Healthy and Fast Favorites
    I don't have the energy to make fancy food. Everything here is easy to make and at least reasonably healthy.