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Recipes I've Shared:


Very Good (4 ratings)
Low Fat Low Sodium Lasagna

less than 10 grams of fat and 250 mg of sodium per serving

Curried Chicken Salad with Raisins

I poach the chicken breasts myself, but this can easily be made using a store bought rotisserie chicken.

Mango Protein Smoothie

A delicious low fat high protein meal in a glass

Ziggy's Baked Ziti

Makes a hearty, satisfying dinner. Served with a side salad