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Recipes I've Shared:

Gluten free oatmeal mug

A great way to start your day

Span-o-ko- meatloaf

I stuffed a meatloaf with spinach and feta cheese.

High protein oatmeal and blueberries

A high protein and fiber way to start your morning

Brown rice panackes

Gluten free, Clean Eating Pancakes

Banana oatmeal cookies

Two ingredients only, plus add-ins.

Almond pear scones

Gluten free, apple or pear scones

Lima bean soup with leeks, chicken and peas


*Chicken Broth Organic Free Range Low Sodium Trader Joes, 4 cup (remove)
*Baby Lima Beans Frozen, 2 cup (remove)
*Birds Eye Baby Sweet Peas Frozen, 0.66 cup (remove)
Chicken Breast (cooked), no skin, 10 ounces (remove)
Leeks, .5 cup (remove)

Italian Turkey stuffing muffins (concept courtesy of Rachael Ray)



Olive Oil, 2 tbsp (remove)
*Turkey Sausage Whole Foods, 2 cup (remove)
Onions, raw, 1 cup, chopped (remove)
Celery, raw, 1 cup, diced (remove)
Ezekiel 4:9 Sprouted Grain Bread (1 slice), 8 serving (remove)
Poultry seasoning, 2 tbsp (remove)
*Chicken stock, Free Range organic, 4 cup (remove)

Zucchini Boats

Broiled stuffed Zucchini

Breakfast egg with spinach and cheese

Easy, sauce-less egg Benedict.

New stuffed meatloaf muffins

Individual meatloaf muffins

Crock Pot Pico chicken

Slow cooker delight: Cube around 2 pounds of chicken, add a jar of pico de gallo, chunked mushrooms and green peppers. Cook on high for one hour, reduce cooker to low heat and cook for 4-6 hours. Add one can black beans, return temp to high for 30 minutes. Serve over Rice, quinoa, couscous.

Penne with arrabiata sauce and basil pesto sausage

A combination of Trader Joe's items, basil pesto chicken sausage, arrabiata sauce and barilla plus penne with peppers and onions

Honey Baked Ham Black Bean Soup

Use that leftover Easter or Christmas Ham in this great soup

Linda's quick greek chicken

Quick easy chicken dinner, I served it with whole wheat rosemary cous cous and roasted broccoli

Pudding dessert

Tastes like thanksgiving and pumpkin pie

Stuffed Meatloaf

Cheese and mushroom stuffed, tomato topped meatloaf