More About SAINTBERNARD6

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Recipes I've Shared:

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Low sodium homemade goulash

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Egg Salad, low sodium

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Brown Rice with mixed veggies

I made this like fried rice but did not fry it

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Low Sodium Scalloped Potatoes

easy scalloped potatoes for 2

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blackberry smoothie

fat free,

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no salt home fried potato

medium potato fried in small am't of oil without salt, with onion

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easy low sodium potato salad

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hi protein, hi fiber omlette

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low sodium beef/vegetable stew

may use fresh or frozen veggies
add a can of beans for extra fiber and protein (not included in nutritional content)

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High Protein Soy Smoothie

quick and easy high protein smoothie for on the go meal or snack

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Easy Low Sodium Meatloaf or burger patties

This can be baked or made into patties and grilled for lower fat