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Recipes I've Shared:

Eggplant, squash and veggie crumble stew

This is a vegetarian eggplant dish that can be eaten as stew or served with rice/bread. Makes approximately 8 - 1 cup servings

Corn, veggie bacon, green onion tart (adapted from Cooking Light)

This is a vegetarian version of a Cooking Light tart recipe

Chickpea Veggie Stirfry

You can change the vegetables included to take advantage of the best and freshest of the season.

Mexican Vegetable Veggie Crumble Hash

Can be eaten alone (calorie description) or as a taco mixture with tortillas or chips or corn bread (not included in nutritional value)


Very Good (2 ratings)
Tater Tot Veggie Crumble Casserole

Low-fat vegetarian version of the classic Tater Tot casserole

Vegetarian Bran Meatless Loaf

This is a low-sodium, high-fiber version of "Special K Loaf" made with Bran cereal instead of Special K. A vegetarian meatless version of meatloaf.

Reduced Fat Chicken Caesar Lasagna

Adapted recipe from "Captial Area Women's Lifestyle" Magazine to include nonfat milk, cheeses and oven ready lasagna noodles

Vegetarian Chicken, Spinach, Strawberry Salad

Low calorie, lower sodium version of my favorite chicken, spinach, strawberry salad with homemade strawberry-lime vinaigrette dressing

Ground Turkey Corn Potato Hash

A one skillet meal that is quick, easy and delicious. To make it super quick use a bag of frozen low-fat buttered corn, a bag of seasoned home fries or hashbrowns and seasoned ground turkey for a fast meal.