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Recipes I've Shared:

Pumpkin & Black Bean Chicken Chili

http://heartbeetkitchen.com/2013/recipes/p
umpkin-black-bean-chicken-chili/

Pumpkin Quinoa Breakfast Loaf

check Dr. Oz website for recipe

Almond Flour (Extra Fluffy) Pancakes

wheat-free gluten-free pancakes! low carb
from http://heathereatsalmondbutter.com

protein guacamole

a way to add protein to your guacamole. If you don't like cottage cheese texture - you can put in food processor like I do to blend until smooth. Yummie as a sandwich spread as well -or just for veggie dip.

Cabbage Rolls

turkey cabbage rolls

Cara's chili

Here is a recipe for a healthy tasty chili

Cara's chicken salad

2 large chicken breast
1 red onion
1 large apple
2 tbsp relish or pickle
2 tbsp of light mayo


Very Good (7 ratings)
Avocado tuna salad

healthy tuna salad with a good fat source

Mexican spinach lasagna

Low carb Mexican flair for a lasagna with no noodles.

turkey enchiladas

healthy take on enchiladas

Cara's oatmeal bars

makes a convenient and portable breakfast.

turkey spaghetti sauce

just the sauce - add 2 oz of whole wheat pasta

shrimp dip

will add later

bear creek tortilla soup w/ chicken

soup where you just add water and chicken from the can

sweet potato pancakes

sweet potato pancakes

SOUVLAKI

greek recipe

Jello protein cakes

oat flour, eggs and sugar free jello

Buckwheat Waffles

high fiber/protein waffles


Recipes I've Rated:

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