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Recipes I've Shared:

KMarie's Fruit Protein Powder Smoothies

Super easy shake/smoothie made with protein powder, yogurt and frozen fruit.

Blueberry Boy Bait

Great name for this yummy coffeecake. My mom made it for me when I was a kid and I just found a recipe to try it out myself. I changed it slightly to reduce the calories.

KMarie's Oriental Chicken and Orange Salad

Refreshing and simple salad, great for a light dinner for 2, or side salad for 4.

Glenn's Basil Ceasar Steak Salad

Can be made with steak, chicken or shrimp.

Karen's Rotisserie Chicken Soup

Make chicken soup the easy way with a rotisserie chicken!

Turkey Chili

From Taste of Home Simple and Delicious - left out the 16 oz can of kidney beans from this recipe because I don't like them!

Very Good (6 ratings)
Oven Brown Rice

Baked in broth with garlic. Recipe found on

Zucchini Bread with Crumb Topping

Very good, adapted a recipe from someone on Mosit and yummy!

Ginger Drop Cookies

Soft, light, great-tasting cookies!

Very Good (1 rating)
Vietnamese Chicken with Caramel-Ginger Sauce

From 300 best Stir-Fry Recipes book. Very fresh and flavorful!

Incredible! (2 ratings)
Cinnamon Chocolate Cake

Modified from a recipe I found, to reduce fat and calories (originally 260/piece). Haven't tried this yet, but I will!

Pasta-Sausage Soup

From the Reader's Digest Ultimate Soup book. Used turkey sausage and whole wheat noodles. Nice soup!

Strawberry Shortcake Bundt Cake

adapted from to a lesser calorie version but this could still be reduced more, I'm sure!

Parsley Potatoes

simple boiled potatoes

Karen's Whole Wheat Apple Muffins

Whole wheat cinnamon apple muffins, my very own creation! And I do think they turned out quite tasty, if I do say so myself! I might omit the oil next time to see if there's a difference, and to cut calories.

Glenn's Baked Chicken Penne

Baked Pasta with grilled chicken with homemade sauce

Ultimate Tex-Mex Chicken Soup

From the book The Ultimate Soup Cookbook

Quick Chicken Fajita Salad

Use packaged chicken strips to make this quick and easy southwest style salad.

Karen's Chunky Potato Soup

I took about 4 different recipes and used them to create my very own version of a thick and chunky potato soup that turned out excellent!

Zesty Turkey Panini

Flavor the mayo to add some spice to your sandwich!

Tangy Braised Pork with Onions

Chops, country ribs, etc. work well with this easy technique - looking for opinions on this dish!

Very Good (1 rating)
Chicken Sausage and Provolone Penne Bake

Lighter version of baked penne using whole wheat pasta and chicken or turkey sausage

Very Good (1 rating)
Karen's 3 Pepper and Chicken Stir Fry

Red, green and yellow pepper with celery and onions, stir fried with teriyaki marinaded chicken. Serve with rice noodles. I made this up - feel free to comment on what I can do to improve it!

Very Good (1 rating)
Baked Brown Rice (from

Very flavorful brown rice side dish with a nice consistency and texture since it's baked in the oven. This is great with chicken!

Recipe Collections I've Shared: